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Courses

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Name ▲	Distance	Actions
Sg Long 11x
Sg Long 11x - 10/1
Sg Long 11x - 11/1
Sg Long 11x -11/0
Sg Long 11x + 3LH
Sg Long 1x
Sg Long 2x	3 km
sg long 2x + db 2x
Sg Long 2x+
Sg Long 3x	4.5 km
Sg Long 3x ++
Sg Long 3x+
Sg Long 4x
Sg Long 4x+
Sg Long 5x
Sg Long 6x
Sg Long 7x
Sg Long 7x + 3ST
Sg Long 7x + 4ST
Sg Long 7x + 5ST
sg long 7x + 6ST
Sg Long 7x 7/1
Sg Long 8x
Sg Long 9x - 3E + 5I + 1E
Sg Long Back Hill 10x
Sg Long Back Hill 7x
Sg Long Backhill Warmup/Cooldown
Sg Long Backhill x6
Sg Long Backhill x8
Sg Long Backhill x9
Sg Long Backhills
Sg Long Hill
Sg Long Hill Challenge Route Exploration
sg long hill hiking
sg long hill rep 6x
Sg Long Hill Repeat 5x
Sg Long Hill Repeat 6x
Sg Long Hill Repeat 7x
Sg Long Hill Spring 2x
Sg Long Hill Spring 3x
Sg Long Hill Sprint 2x
sg long hill sprint 4x
Sg Long Hill Sprint 5x
Sg Long Hill Sprint 6x
Sg Long Hill Sprint 7x
Sg Long Hill Sprint 8x
Sg Long Hill Sprints x6
sg long hills
Sg Long LSD
sg long quad hills
sg long quadhills
sg long quadruple hills
Sg Long Shoplot - with some trail
SG long track
SG long x1
sg long x2
sg long x2 +
sg long x3
Sg Long x3 + db x 1 + 6 x 30s ST
sg long x3 + db x1 + 4x 30s strides
sg long x3 + to hillsite and back
SG long x4
sg long x4+
Sg Long x5
sg long-DB x2 + home-DB
sg long-DBx3
Shape Run 2011
Shape Run 2012
Shape Run 2013
Siemens Run 2011
SL
SL + DB + DBs 3x
SL x 2
SL x 4
SL x2
SL x3
SLx2
SLx2 + 3x20s ST
SLx3
SLx4
SLx5
Solaris
Solaris - back
Solaris - To
Solaris / dh route back
Solaris 16km
Sri Kota 11km Run
ST 30s x 2 + 45s x 2
ST 40s x 7
Stair EZ + 68f
Stairs EZ
Stairs EZ + 23f Sprints
stairs ez 45f
Stairs Interval - 10fx10/5m
Stairs Interval - 17x5/5m
stairs sprint
Standard Chartered 8km Fun Run
Sungai Long
Sunlife Resolution Run 12km
Taman Botani Negara

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