Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/3/2015 Bike   Easy 9.4 mi 55:00 5:51 2/4/2015 Bike Winchester Easy 11.5 mi 1:01:07 5:19 2/8/2015 Bike Legacy Trail Easy 14.3 mi 1:32:15 6:29 4/5/2015 Bike Winchester Easy 9.7 mi 55:29 5:45 4/12/2015 Bike Winchester Easy 12.8 mi 1:10:22 5:31 4/19/2015 Bike Winchester Easy 10.4 mi 1:01:55 5:58 6/12/2015 Bike Legacy Trail Easy 22.2 mi 1:41:27 4:35 8/2/2015 Bike YMCA gym Easy 6.7 mi 20:00 3:00 9/6/2015 Bike Winchester Easy 19.8 mi 1:19:03 4:00 2/7/2016 Bike Winchester Easy   50:00   5/12/2016 Bike Winchester Easy 3.0 mi 16:00 5:20 6/3/2016 Bike Umstead Park Easy 19.7 mi 1:43:17 5:16 6/25/2017 Bike   Easy 7.0 mi     9/19/2015 Bike Tour of Smyth County Hill 35.2 mi 2:45:08 4:42 1/27/2014 Bike   Interval 5.1 mi 26:53 5:18 8/26/2016 Swim   Back Stroke   30:08   9/13/2016 Swim   Back Stroke 500.0 yd 25:35 1:30:04 12/29/2016 Swim   Back Stroke   31:03   1/2/2017 Swim   Back Stroke   30:41   1/5/2017 Swim   Back Stroke   30:00   1/9/2017 Swim   Back Stroke   36:00   1/12/2017 Swim   Back Stroke   46:24   1/17/2017 Swim   Back Stroke   45:31   1/19/2017 Swim   Back Stroke   35:00   1/25/2017 Swim   Back Stroke 900.0 yd 36:48 1:11:58 1/30/2017 Swim   Back Stroke 900.0 yd 36:13 1:10:50 2/1/2017 Swim   Back Stroke 1150.0 yd 45:12 1:09:11 4/4/2017 Swim   Back Stroke   25:32   4/18/2017 Swim   Back Stroke   19:04   4/21/2017 Swim   Back Stroke 900.0 yd 34:50 1:08:08 3/20/2015 Swim Rec Center Mixed   30:00   3/23/2015 Swim Rec Center Mixed 500.0 yd     3/25/2015 Swim Rec Center Mixed   25:00   3/27/2015 Swim Rec Center Mixed   35:00   10/31/2015 Swim   Mixed   30:46   1/6/2014 Weights           1/9/2014 Weights           1/13/2014 Weights           1/15/2014 Weights           1/17/2014 Weights           1/20/2014 Weights           1/23/2014 Weights           1/28/2014 Weights           1/30/2014 Weights           2/3/2014 Weights           12/29/2014 Weights       30:00   12/30/2014 Weights       1:30:00   1/5/2015 Weights       2:00:00   1/12/2015 Weights       2:20:00   1/20/2015 Weights       2:00:00   1/21/2015 Weights       45:00   1/27/2015 Weights       2:00:00   2/2/2015 Weights       2:25:00   2/9/2015 Weights       2:00:00   2/11/2015 Weights       25:00   2/18/2015 Weights       1:30:00   2/22/2015 Weights       2:00:00   3/2/2015 Weights       1:45:00   3/5/2015 Weights       24:00   3/10/2015 Weights       1:45:00   3/16/2015 Weights       2:40:00   3/19/2015 Weights       35:00   3/23/2015 Weights       35:00   3/26/2015 Weights       50:00   3/28/2015 Weights       10:00   3/30/2015 Weights       45:00   4/1/2015 Weights       1:30:00   4/6/2015 Weights       2:10:00   4/14/2015 Weights       2:00:00   4/20/2015 Weights       2:00:00   4/29/2015 Weights       2:15:00   5/4/2015 Weights       1:45:00   5/12/2015 Weights       1:50:00   5/19/2015 Weights       1:30:00   5/27/2015 Weights       2:00:00   6/1/2015 Weights       1:10:00   6/9/2015 Weights       2:05:00   6/17/2015 Weights       2:00:00   6/22/2015 Weights       1:30:00   6/29/2015 Weights       2:00:00   7/6/2015 Weights       2:00:00   7/14/2015 Weights       2:15:00   7/21/2015 Weights       2:00:00   7/30/2015 Weights       2:00:00   8/5/2015 Weights       1:20:00   8/6/2015 Weights       35:00   8/7/2015 Weights       10:00   8/10/2015 Weights       2:00:00   8/13/2015 Weights       20:00   8/15/2015 Weights       30:00   8/17/2015 Weights       1:15:00   8/19/2015 Weights       1:00:00   8/20/2015 Weights       45:00   8/22/2015 Weights       1:00:00   8/24/2015 Weights       1:00:00   8/25/2015 Weights       1:30:00   8/26/2015 Weights       45:00   8/27/2015 Weights       50:00   8/28/2015 Weights       30:00   8/31/2015 Weights       1:00:00