Workouts

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Date Activity Course ▲ Type Distance Duration Pace   11/11/2006 Run   Interval 2400.0 m 5:51 3:56 1/6/2014 Weights           1/9/2014 Weights           1/13/2014 Weights           1/15/2014 Weights           1/17/2014 Weights           1/20/2014 Weights           1/23/2014 Weights           1/27/2014 Bike   Interval 5.1 mi 26:53 5:18 1/28/2014 Weights           1/30/2014 Weights           2/3/2014 Weights           12/29/2014 Weights       30:00   12/30/2014 Weights       1:30:00   1/3/2015 Bike   Easy 9.4 mi 55:00 5:51 1/5/2015 Weights       2:00:00   1/12/2015 Weights       2:20:00   1/20/2015 Weights       2:00:00   1/21/2015 Weights       45:00   1/27/2015 Weights       2:00:00   2/2/2015 Weights       2:25:00   2/9/2015 Weights       2:00:00   2/11/2015 Weights       25:00   2/18/2015 Weights       1:30:00   2/22/2015 Weights       2:00:00   3/2/2015 Weights       1:45:00   3/5/2015 Weights       24:00   3/10/2015 Weights       1:45:00   3/16/2015 Weights       2:40:00   3/19/2015 Weights       35:00   3/23/2015 Weights       35:00   3/26/2015 Weights       50:00   3/28/2015 Weights       10:00   3/30/2015 Weights       45:00   4/1/2015 Weights       1:30:00   4/6/2015 Weights       2:10:00   4/14/2015 Weights       2:00:00   4/20/2015 Weights       2:00:00   4/29/2015 Weights       2:15:00   5/4/2015 Weights       1:45:00   5/12/2015 Weights       1:50:00   5/19/2015 Weights       1:30:00   5/27/2015 Weights       2:00:00   6/1/2015 Weights       1:10:00   6/9/2015 Weights       2:05:00   6/17/2015 Weights       2:00:00   6/22/2015 Weights       1:30:00   6/29/2015 Weights       2:00:00   7/6/2015 Weights       2:00:00   7/14/2015 Weights       2:15:00   7/21/2015 Weights       2:00:00   7/30/2015 Weights       2:00:00   8/5/2015 Weights       1:20:00   8/6/2015 Weights       35:00   8/7/2015 Weights       10:00   8/10/2015 Weights       2:00:00   8/13/2015 Weights       20:00   8/15/2015 Weights       30:00   8/17/2015 Weights       1:15:00   8/19/2015 Weights       1:00:00   8/20/2015 Weights       45:00   8/22/2015 Weights       1:00:00   8/24/2015 Weights       1:00:00   8/25/2015 Weights       1:30:00   8/26/2015 Weights       45:00   8/27/2015 Weights       50:00   8/28/2015 Weights       30:00   8/31/2015 Weights       1:00:00   9/1/2015 Weights       35:00   9/2/2015 Weights       1:45:00   9/3/2015 Weights       1:00:00   9/4/2015 Weights       1:00:00   9/9/2015 Weights       2:00:00   9/11/2015 Weights       1:00:00   9/14/2015 Weights       1:00:00   9/16/2015 Weights       2:00:00   9/23/2015 Weights       1:00:00   9/25/2015 Weights       1:15:00   9/28/2015 Weights       1:00:00   9/30/2015 Weights       1:00:00   10/2/2015 Weights           10/8/2015 Weights       1:30:00   10/12/2015 Weights       1:10:00   10/14/2015 Weights       2:00:00   10/15/2015 Weights       1:00:00   10/18/2015 Weights       1:00:00   10/21/2015 Weights       2:00:00   10/22/2015 Weights       1:15:00   10/23/2015 Weights       30:00   10/26/2015 Weights       1:00:00   10/28/2015 Weights       2:00:00   10/29/2015 Weights       1:00:00   10/30/2015 Weights           10/31/2015 Swim   Mixed   30:46   11/2/2015 Weights       1:00:00   11/3/2015 Weights       1:25:00   11/4/2015 Weights       45:00   11/10/2015 Weights       2:00:00   11/12/2015 Weights       1:30:00   11/16/2015 Weights       2:00:00