| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/19/2016 |
Bike |
|
Easy |
|
|
|
 |
| 1/10/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 1/11/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/13/2017 |
Bike |
|
Easy |
|
35:00 |
|
|
| 1/14/2017 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/16/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/18/2017 |
Bike |
|
Easy |
|
20:00 |
|
|
| 1/19/2017 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 1/22/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 5/6/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 8/7/2017 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/8/2017 |
Bike |
|
Easy |
|
40:00 |
|
|
| 8/9/2017 |
Bike |
|
Easy |
|
30:00 |
|
|
| 2/7/2018 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/25/2018 |
Bike |
|
Easy |
0.1 mi |
44:00 |
7:20:00 |
|
| 11/26/2018 |
Bike |
|
Easy |
0.1 mi |
|
|
|
| 12/10/2018 |
Bike |
|
Easy |
0.1 mi |
|
|
|
| 11/28/2019 |
Bike |
|
Easy |
|
|
|
|
| 11/29/2019 |
Bike |
|
Easy |
|
|
|
|
| 11/30/2019 |
Bike |
|
Easy |
|
|
|
|
| 12/2/2019 |
Bike |
|
Easy |
|
|
|
|
| 12/3/2019 |
Bike |
|
Easy |
|
|
|
|
| 12/4/2019 |
Bike |
|
Easy |
|
|
|
|
| 12/5/2019 |
Bike |
|
Easy |
|
|
|
|
| 12/7/2019 |
Bike |
|
Easy |
|
|
|
|
| 11/5/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/6/2020 |
Bike |
|
Easy |
|
45:00 |
|
|
| 11/7/2020 |
Bike |
|
Easy |
|
30:00 |
|
|
| 11/7/2020 |
Bike |
|
Easy |
|
20:00 |
|
|
| 4/26/2021 |
Bike |
|
Easy |
|
45:00 |
|
|
| 4/27/2021 |
Bike |
|
Easy |
|
55:00 |
|
|
| 1/10/2022 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 1/11/2022 |
Bike |
|
Easy |
|
1:05:00 |
|
|
| 3/6/2022 |
Bike |
|
Easy |
|
0:01 |
|
|
| 7/5/2022 |
Bike |
|
Easy |
|
|
|
|
| 7/7/2022 |
Bike |
|
Easy |
|
40:00 |
|
|
| 7/8/2022 |
Bike |
|
Easy |
|
45:00 |
|
|
| 1/12/2017 |
Bike |
|
Tempo |
30.0 km |
1:00:00 |
3:14 |
|
| 11/9/2020 |
Bike |
|
Tempo |
|
1:16:00 |
|
|
| 4/28/2021 |
Bike |
|
Tempo |
20.2 mi |
1:17:22 |
3:50 |
|
| 12/13/2021 |
Bike |
|
Tempo |
17.3 mi |
1:09:53 |
4:02 |
|
| 1/13/2017 |
Swim |
|
Mixed |
|
25:00 |
|
|
| 1/14/2017 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 9/25/2017 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/26/2017 |
Swim |
|
Mixed |
|
10:00 |
|
|
| 12/25/2020 |
Hike |
|
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 12/10/2021 |
Hike |
|
Default |
|
40:00 |
|
|
| 12/12/2021 |
Hike |
|
Default |
|
45:00 |
|
|
| 1/12/2022 |
Hike |
|
Default |
|
1:07:00 |
|
|
| 1/14/2022 |
Hike |
|
Default |
|
20:00 |
|
|
| 1/15/2022 |
Hike |
|
Default |
|
35:00 |
|
|
| 1/16/2022 |
Hike |
|
Default |
|
20:00 |
|
|
| 1/17/2022 |
Hike |
|
Default |
|
20:00 |
|
|
| 1/23/2022 |
Hike |
|
Default |
|
|
|
|
| 1/25/2022 |
Hike |
|
Default |
|
|
|
|
| 1/29/2022 |
Hike |
|
Default |
|
|
|
|
| 1/30/2022 |
Hike |
|
Default |
|
|
|
|
| 1/31/2022 |
Hike |
|
Default |
|
|
|
|
| 2/17/2022 |
Hike |
|
Default |
7.2 mi |
|
|
|
| 2/19/2022 |
Hike |
|
Default |
7.9 mi |
2:54:00 |
22:04 |
|
| 2/20/2022 |
Hike |
|
Default |
5.5 mi |
1:37:45 |
17:41 |
|
| 2/21/2022 |
Hike |
|
Default |
4.0 mi |
|
|
|
| 2/22/2022 |
Hike |
|
Default |
4.5 mi |
|
|
|
| 2/23/2022 |
Hike |
|
Default |
5.0 mi |
1:11:18 |
14:16 |
|
| 2/24/2022 |
Hike |
|
Default |
5.8 mi |
1:10:22 |
12:06 |
|
| 2/26/2022 |
Hike |
|
Default |
6.7 mi |
1:59:13 |
17:55 |
|
| 3/13/2022 |
Hike |
|
Default |
10.4 mi |
|
|
|
| 3/14/2022 |
Hike |
|
Default |
|
|
|
|
| 4/1/2022 |
Hike |
|
Default |
|
20:00 |
|
|
| 4/8/2022 |
Hike |
|
Default |
|
25:00 |
|
|
| 12/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 12/6/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/7/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 12/9/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/10/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/14/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/15/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 12/19/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/23/2016 |
Run |
|
Easy |
10.0 mi |
1:07:50 |
6:47 |
|
| 12/25/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/27/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 12/28/2016 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/2/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/3/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/6/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/7/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/8/2017 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/9/2017 |
Run |
|
Easy |
12.0 mi |
|
|
|
| 1/11/2017 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/16/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/18/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/19/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/20/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/22/2017 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/23/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/24/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/26/2017 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 1/27/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/30/2017 |
Run |
|
Easy |
10.5 mi |
|
|
|
| 2/1/2017 |
Run |
|
Easy |
11.0 mi |
|
|
|
|