Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/12/2016 Run   Long 9.0 mi 1:07:30 7:30
7/27/2018 Run   Lactate Threshold 10.0 mi 1:07:00 6:42
4/11/2021 Default_30   Default 2.9 mi 1:06:25 23:04
7/23/2021 Bike   Default 12.6 mi 1:06:09 5:14
8/21/2021 Bike   Default 10.8 mi 1:06:08 6:09
1/19/2020 Run   Long Run 9.0 mi 1:05:47 7:19
3/22/2016 Run   Long 9.5 mi 1:05:30 6:54
1/12/2020 Run   Long Run 9.0 mi 1:05:28 7:17
3/25/2021 Default_30   Default 3.4 mi 1:05:25 19:32
4/30/2016 Run   Long 9.6 mi 1:05:00 6:47
9/23/2016 Run   Medium - long 9.0 mi 1:04:23 7:08
12/7/2020 Default_30   Default 1.6 mi 1:04:22 39:15
4/10/2020 Default_30   Default 1.0 mi 1:04:16 1:04:17
7/17/2018 Run   General aerobic 8.8 mi 1:03:40 7:13
10/5/2020 Walk   Default 3.0 mi 1:03:34 21:03
5/8/2016 Bike   Easy 16.0 mi 1:03:00 3:57
2/5/2021 Default_30   Default 2.9 mi 1:02:59 21:35
6/9/2016 Run   General aerobic 9.0 mi 1:02:52 6:59
3/19/2021 Default_30   Default 2.9 mi 1:02:32 21:57
5/30/2021 Default_30   Default 2.7 mi 1:02:03 22:59
2/16/2018 Run   General aerobic 9.0 mi 1:01:30 6:50
12/3/2020 Default_30   Default 1.5 mi 1:01:23 40:40
3/19/2016 Run
to batavia
 Long 8.9 mi 1:01:23 6:56
8/17/2020 Walk   Default 2.7 mi 1:01:21 23:04
2/21/2021 Default_30   Default 2.7 mi 1:01:19 22:58
11/17/2020 Default_30   Default 1.5 mi 1:01:04 39:55
7/29/2016 Run   Lactate Threshold 9.1 mi 1:00:48 6:42
7/10/2018 Run   General aerobic 8.0 mi 1:00:40 7:35
12/9/2020 Default_30   Default 1.5 mi 1:00:31 39:18
8/19/2016 Run   Medium-long 8.0 mi 1:00:03 7:30
11/23/2020 Default_30   Default 1.6 mi 1:00:01 37:59
4/10/2018 Bike   Default   1:00:00  
3/9/2018 Bike   Default   1:00:00  
4/11/2016 Run   Long 9.0 mi 1:00:00 6:40
4/10/2016 Weights       1:00:00  
3/26/2016 Bike   Easy 20.0 mi 1:00:00 3:00
3/25/2016 Bike   Easy 20.0 mi 1:00:00 3:00
3/9/2016 Run   Long 9.6 mi 1:00:00 6:15
3/6/2016 Bike   Easy 15.0 mi 1:00:00 4:00
2/13/2016 Run   Long 8.8 mi 1:00:00 6:50
1/15/2016 Run   Long 8.5 mi 1:00:00 7:04
3/14/2016 Run
Down to batavia
 Long 9.2 mi 59:59 6:32
4/24/2021 Default_30   Default 2.5 mi 59:56 24:22
2/29/2016 Run
long run to batavia
 Long 9.0 mi 59:51 6:38
9/21/2021 Default_30   Default 3.0 mi 59:29 19:50
6/10/2018 Run   General aerobic 8.1 mi 59:20 7:21
2/10/2016 Run   Long 9.0 mi 59:04 6:34
8/9/2016 Run   Easy 8.0 mi 58:43 7:21
8/12/2016 Run   General aerobic + speed 8.2 mi 58:35 7:11
8/8/2020 Run   Tempo 8.0 mi 58:30 7:19
1/15/2022 Run   Tempo 8.0 mi 58:29 7:19
6/12/2018 Run   General aerobic 8.0 mi 58:20 7:18
9/20/2020 Walk   Default 2.3 mi 58:05 24:56
2/9/2018 Run   General aerobic 8.0 mi 58:00 7:15
11/4/2020 Default_30   Default 1.6 mi 57:51 35:56
6/21/2018 Run   Lactate Threshold 8.0 mi 57:40 7:13
1/22/2020 Cross Train   Default   57:34  
3/16/2018 Run   General aerobic 8.0 mi 57:30 7:12
4/4/2016 Run
Long run north
 Up Tempo Long 9.6 mi 57:30 6:02
6/10/2016 Bike   Default 16.1 mi 57:25 3:35
6/15/2021 Default_30   Default   57:05  
7/12/2016 Run   Recovery 8.0 mi 57:00 7:08
8/30/2016 Run   General aerobic 7.8 mi 56:58 7:18
9/20/2020 Walk   Default 3.0 mi 56:40 18:43
9/9/2016 Run   8k-15k tune-up race 8.0 mi 56:39 7:04
6/28/2016 Run   General aerobic + speed 8.0 mi 56:16 7:03
1/26/2020 Run   Long Run 8.0 mi 56:16 7:02
12/1/2020 Default_30   Default 1.5 mi 56:15 38:16
10/18/2021 Default_30   Default 5.3 mi 56:08 10:38
7/12/2018 Run   General aerobic 8.0 mi 56:00 7:00
2/15/2016 Run   Easy 8.0 mi 56:00 7:00
2/3/2016 Run   Long 8.0 mi 56:00 7:00
8/28/2021 Default_30   Default 2.4 mi 55:52 23:35
5/24/2020 Run   Tempo 8.0 mi 55:48 6:58
5/14/2016 Run   Long 8.1 mi 55:47 6:52
6/22/2016 Run   Lactate Threshold 8.1 mi 55:16 6:49
11/11/2020 Default_30   Default 1.7 mi 55:04 33:23
4/3/2018 Bike   Default   55:00  
4/21/2016 Run   Long 8.4 mi 55:00 6:33
2/22/2016 Run   Easy 7.8 mi 55:00 7:04
1/7/2022 Walk   Default 2.8 mi 54:49 19:57
6/7/2016 Run   Lactate Threshold 8.0 mi 54:47 6:51
11/2/2020 Default_30   Default 1.5 mi 54:42 36:43
11/9/2020 Default_30   Default 1.5 mi 54:38 35:43
9/22/2020 Walk   Default 2.7 mi 54:04 20:11
5/27/2020 Default_30   Default 0.8 mi 54:00 1:12:01
1/26/2016 Run   Easy 8.0 mi 54:00 6:45
1/18/2020 Cross Train   Default   53:35  
3/10/2020 Run   Tempo 6.0 mi 53:26 8:55
8/10/2018 Run   General aerobic 7.0 mi 53:10 7:36
8/7/2018 Run   General aerobic 7.0 mi 53:00 7:35
6/15/2016 Bike   Default 14.7 mi 52:54 3:36
7/21/2021 Default_30   Default 2.5 mi 52:48 21:13
9/29/2020 Default_30   Default 1.1 mi 52:43 48:49
7/17/2020 Walk   Default 2.6 mi 52:35 20:19
9/14/2021 Default_30   Default 2.8 mi 52:33 18:47
7/5/2016 Run   Lactate Threshold 8.0 mi 52:30 6:34
12/25/2021 Run   Tempo 7.0 mi 52:21 7:29
10/9/2021 Bike   Default 8.5 mi 52:18 6:11
4/4/2020 Run   Tempo 7.3 mi 52:01 7:06
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