Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/16/2016 Run   TW: 800 0.5 mi 2:27 4:54
4/7/2016 Run   TW: 800 0.5 mi 2:28 4:56
7/20/2017 Run   Recovery 0.3 mi 2:29 8:19
4/7/2016 Run   TW: 800 0.5 mi 2:37 5:14
5/14/2020 Default_30   Default   2:39 2:12:22
4/15/2016 Run   Strides 0.5 mi 3:00 6:00
4/16/2020 Run   Tempo 0.5 mi 3:28 7:23
4/7/2016 Run   Strides 0.5 mi 3:30 7:00
4/12/2016 Run   Easy 0.5 mi 3:30 7:00
4/14/2016 Run   Easy 0.5 mi 3:30 7:00
4/20/2016 Run   Strides 0.5 mi 3:30 7:00
4/20/2016 Run   Easy 0.5 mi 3:30 7:00
5/27/2020 Run   Tempo 0.4 mi 3:33 8:27
6/2/2020 Run   Tempo 0.6 mi 4:06 7:19
6/11/2021 Run   Tempo 0.6 mi 4:08 7:24
9/14/2016 Run   VO2 Max 0.8 mi 4:09 5:33
9/14/2016 Run   VO2 Max 0.8 mi 4:17 5:38
9/14/2016 Run   VO2 Max 0.8 mi 4:18 5:41
4/14/2016 Run   TW: 400 1.0 mi 4:25 4:25
9/14/2016 Run   VO2 Max 0.8 mi 4:26 5:56
4/8/2016 Run   Strides 0.7 mi 4:30 6:56
4/14/2016 Run   TW: 400 1.0 mi 4:36 4:36
5/19/2016 Run   Race 1600.0 m 4:37 4:39
4/29/2016 Run   Race 1600.0 m 4:40 4:42
3/18/2016 Run
1600
 Race 1600.0 m 4:42 4:44
4/14/2016 Run   TW: 400 1.0 mi 4:42 4:42
5/31/2020 Default_30   Default 0.1 mi 4:42 33:37
4/23/2016 Run   Race 1600.0 m 4:44 4:46
5/12/2016 Run   Race 1600.0 m 4:44 4:46
3/11/2016 Run   Race 1600.0 m 4:45 4:48
5/7/2016 Run   Race 1600.0 m 4:47 4:49
2/20/2016 Run
1600
 Race 1600.0 m 4:51 4:53
4/16/2016 Run   Race 1.0 mi 4:52 4:52
2/23/2016 Run
1600
 Race 1600.0 m 4:55 4:58
4/26/2016 Run   Race 1600.0 m 4:56 4:58
2/12/2016 Run   Race 1600.0 m 4:57 4:59
4/9/2016 Run
1600
 Race 1600.0 m 4:59 5:01
6/4/2016 Run   Easy 0.7 mi 5:01 7:36
5/8/2021 Default_30   Default   5:06  
4/13/2021 Bike   Default   5:06  
9/4/2016 Run   Easy 0.7 mi 5:10 7:30
10/12/2021 Bike   Default   5:15  
9/28/2016 Run   VO2 Max 1.0 mi 5:23 5:17
9/28/2016 Run   VO2 Max 1.0 mi 5:27 5:21
4/16/2016 Run   Easy 0.8 mi 5:30 7:20
7/24/2021 Default_30   Default   5:40  
9/28/2016 Run   VO2 Max 1.0 mi 5:41 5:35
8/22/2021 Default_30   Default   5:41  
12/26/2020 Default_30   Default   5:44  
4/27/2016 Run
flying 5's
 TW: 400 1.3 mi 5:50 4:40
11/26/2020 Default_30   Default 0.1 mi 6:02 54:55
7/1/2021 Default_30   Default   6:27  
6/4/2016 Run   Easy 0.8 mi 6:28 7:59
6/10/2020 Default_30   Default 0.1 mi 6:32 1:33:24
7/1/2020 Default_30   Default 0.1 mi 6:42 1:35:38
6/10/2016 Run   Easy 1.0 mi 6:42 6:39
5/19/2016 Run   Easy 1.0 mi 6:45 6:45
4/20/2020 Run   Tempo 0.8 mi 6:47 8:23
10/29/2021 Run   Tempo 0.8 mi 6:49 8:08
6/3/2020 Run   Tempo 0.9 mi 6:50 7:36
2/12/2016 Run   Easy 1.0 mi 7:00 7:00
3/5/2016 Run   Easy 1.0 mi 7:00 7:00
3/22/2016 Run   Easy 1.0 mi 7:00 7:00
3/23/2016 Run   Easy 1.0 mi 7:00 7:00
4/12/2016 Run   Easy 1.0 mi 7:00 7:00
4/26/2016 Run   Easy 1.0 mi 7:00 7:00
5/16/2016 Run
warmup
 Easy 1.0 mi 7:00 7:00
7/27/2020 Default_30   Default 0.2 mi 7:02 39:02
5/5/2020 Run   Tempo 1.0 mi 7:02 7:02
5/21/2019 Run   Easy 1.0 mi 7:04 7:04
7/16/2016 Run   Easy 1.0 mi 7:05 7:05
9/13/2021 Bike   Default 0.9 mi 7:07 8:05
2/14/2021 Default_30   Default   7:08  
1/15/2020 Run   Easy 1.0 mi 7:10 7:10
1/31/2016 Run   Easy 1.0 mi 7:10 7:10
4/7/2016 Run   Easy 1.0 mi 7:10 7:10
4/16/2016 Run   Easy 1.0 mi 7:10 7:10
12/30/2020 Run   Tempo 0.9 mi 7:12 7:55
4/15/2021 Run   Tempo 1.0 mi 7:12 7:08
4/20/2021 Run   Tempo 1.0 mi 7:15 7:11
2/21/2016 Run   Easy 1.0 mi 7:15 7:15
4/9/2021 Run   Tempo 1.0 mi 7:18 7:02
4/29/2021 Run   Tempo 1.0 mi 7:20 7:16
2/12/2020 Cross Train   Default 1.0 mi 7:20 7:17
4/21/2020 Run   Tempo 1.0 mi 7:21 7:22
6/27/2021 Run   Tempo 1.0 mi 7:26 7:26
4/10/2020 Run   Tempo 1.0 mi 7:27 7:23
6/30/2021 Run   Tempo 1.0 mi 7:27 7:14
12/29/2020 Run   Tempo 0.9 mi 7:30 8:04
1/24/2016 Run   Easy 1.0 mi 7:30 7:30
3/6/2016 Run   Easy 1.0 mi 7:30 7:30
3/13/2016 Run   Easy 1.0 mi 7:30 7:30
3/15/2016 Run   Hill 1.0 mi 7:30 7:30
4/3/2016 Run   Easy 1.0 mi 7:30 7:30
5/25/2020 Run   Tempo 1.0 mi 7:30 7:26
4/21/2020 Run   Tempo 1.0 mi 7:31 7:22
4/21/2020 Run   Tempo 1.0 mi 7:31 7:27
4/21/2020 Run   Tempo 1.0 mi 7:31 7:27
6/18/2021 Run   Tempo 1.0 mi 7:32 7:24
9/21/2020 Run   Tempo 0.9 mi 7:34 8:25
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