Workouts

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Date Activity Course Type Distance Duration ▲ Pace   8/29/2021 Run   Tempo 1.0 mi 7:34 7:39 7/20/2020 Run   Tempo 1.0 mi 7:35 7:35 6/8/2016 Run   Easy 1.1 mi 7:36 7:10 7/29/2016 Run   Lactate Threshold 0.9 mi 7:37 8:34 4/21/2020 Run   Tempo 1.0 mi 7:39 7:35 4/21/2016 Run gym mile Easy 1.0 mi 7:40 7:40 8/27/2021 Run   Tempo 1.0 mi 7:42 7:38 3/8/2021 Run   Tempo 1.0 mi 7:44 7:59 8/1/2021 Run   Tempo 1.0 mi 7:45 7:36 3/1/2021 Run   Tempo 1.0 mi 7:45 7:50 5/20/2020 Run   Tempo 1.0 mi 7:46 7:51 4/24/2020 Run   Tempo 1.0 mi 7:49 7:44 6/1/2021 Default_30   Default   7:49   7/27/2021 Run   Tempo 1.0 mi 7:50 7:46 10/26/2021 Run   Tempo 1.0 mi 7:52 8:12 3/7/2016 Run   Easy 1.0 mi 8:00 8:00 8/10/2021 Run   Tempo 1.0 mi 8:01 7:48 6/8/2021 Run   Tempo 1.1 mi 8:03 7:32 4/7/2021 Run   Tempo 1.1 mi 8:06 7:14 2/17/2021 Default_30   Default   8:06   2/29/2020 Run   Tempo 1.0 mi 8:07 8:28 11/30/2021 Run   Tempo 1.0 mi 8:09 8:09 4/21/2020 Run   Tempo 1.0 mi 8:11 8:02 4/21/2020 Run   Tempo 1.0 mi 8:11 8:07 11/19/2020 Run   Tempo 1.1 mi 8:15 7:23 4/21/2020 Run   Tempo 1.0 mi 8:19 8:15 11/13/2020 Default_30   Default 0.1 mi 8:32 1:17:36 1/29/2020 Run   Easy 1.2 mi 8:37 7:30 9/27/2021 Run   Tempo 1.0 mi 8:41 8:42 6/3/2020 Default_30   Default 0.1 mi 8:43 1:27:08 5/12/2020 Default_30   Default 0.3 mi 8:43 33:33 9/6/2020 Run   Tempo 1.2 mi 8:45 7:18 4/16/2020 Run   Tempo 1.0 mi 8:52 9:09 4/23/2016 Run   Easy 1.3 mi 9:00 6:56 4/15/2020 Run   Tempo 1.2 mi 9:02 7:48 5/1/2020 Run   Tempo 1.2 mi 9:05 7:31 2/1/2020 Run   Fast-finish Run 1.1 mi 9:13 8:18 11/4/2021 Run   Tempo 1.2 mi 9:21 7:55 1/7/2022 Swim   Default 0.3 mi 9:23 30:16 8/11/2021 Bike   Default   9:25   11/24/2021 Run   Tempo 1.2 mi 9:30 8:12 5/7/2016 Run   Easy 1.3 mi 9:30 7:36 9/5/2019 Run   Easy 1.2 mi 9:30 7:44 9/20/2016 Run   VO2 Max 3000.0 m 9:40 5:12 5/3/2020 Bike   Default 1.0 mi 9:40 9:35 3/15/2021 Run   Tempo 1.3 mi 9:42 7:39 3/7/2020 Run   Tempo 1.1 mi 9:48 9:05 3/31/2016 Run   Easy 1.3 mi 9:48 7:47 5/26/2020 Walk   Default 0.7 mi 9:51 13:53 5/6/2020 Run   Tempo 1.4 mi 9:56 7:06 12/15/2021 Default_30   Default   10:00   2/12/2016 Run   Easy 1.4 mi 10:00 7:09 2/20/2016 Run warmup Easy 1.5 mi 10:00 6:40 2/23/2016 Run warmup Easy 1.4 mi 10:00 7:09 2/23/2016 Run cooldown Easy 1.4 mi 10:00 7:09 3/18/2016 Run warmup Easy 1.4 mi 10:00 7:09 4/9/2016 Run   Easy 1.4 mi 10:00 7:09 4/29/2016 Run   Easy 1.5 mi 10:00 6:40 5/7/2016 Run   Easy 1.4 mi 10:00 7:09 1/20/2018 Run   Easy 1.3 mi 10:00 7:42 5/22/2019 Run   Easy 1.3 mi 10:00 7:42 6/17/2019 Run   Easy 1.4 mi 10:00 7:25 6/19/2019 Run   Easy 1.4 mi 10:00 7:09 6/21/2019 Run   Easy 1.4 mi 10:00 7:09 9/3/2019 Run   Easy 1.3 mi 10:00 7:42 7/29/2021 Bike   Default   10:00   5/13/2021 Bike   Default   10:00   1/30/2022 Default_30   Default   10:00   3/23/2020 Default_30   Default 0.2 mi 10:01 47:42 5/29/2021 Default_30   Default   10:01   6/30/2021 Bike   Default   10:01   3/5/2021 Run   Tempo 1.3 mi 10:01 7:29 2/19/2021 Default_30   Default   10:02   6/10/2021 Default_30   Default   10:02   6/23/2021 Bike   Default   10:02   8/3/2021 Bike   Default   10:02   11/16/2021 Run   Tempo 1.2 mi 10:02 8:22 8/18/2021 Default_30   Default   10:02   8/22/2021 Bike   Default   10:02   1/9/2022 Cross Train   Default   10:02   1/8/2020 Cross Train   Default   10:03   1/6/2020 Cross Train   Default 0.7 mi 10:03 15:14 12/12/2021 Default_30   Default   10:04   6/4/2021 Bike   Default   10:06   3/24/2021 Default_30   Default   10:07   6/5/2021 Default_30   Default   10:10   4/29/2020 Run   Tempo 1.5 mi 10:11 7:02 5/24/2019 Run   Easy 1.3 mi 10:11 7:50 4/26/2016 Run   Race 3200.0 m 10:12 5:08 1/4/2021 Run   Tempo 1.3 mi 10:13 7:52 3/3/2021 Bike   Default   10:14   4/16/2016 Run   Easy 1.5 mi 10:15 6:50 4/9/2016 Run 3200 Race 3200.0 m 10:17 5:11 11/3/2020 Run   Tempo 1.3 mi 10:22 7:45 7/19/2021 Run   Tempo 1.2 mi 10:25 8:29 2/12/2016 Run   Race 3200.0 m 10:30 5:17 4/12/2016 Run   Easy 1.5 mi 10:30 7:00 4/12/2016 Run   Easy 1.5 mi 10:30 7:00 4/20/2016 Run   Easy 1.5 mi 10:30 7:00 4/23/2016 Run   Easy 1.5 mi 10:30 7:00