Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/16/2016 Run   Hill 5.0 mi    
2/20/2016 Run
cooldown
 Easy 1.0 mi    
2/26/2016 Run   Easy 1.0 mi    
2/28/2016 Run   Easy 2.0 mi    
3/11/2016 Run   Easy 1.0 mi    
3/20/2016 Run
Soccer
 Easy 1.0 mi    
3/23/2016 Run   Tempo 3.0 mi    
3/26/2016 Weights          
4/27/2016 Run   Easy 1.0 mi    
4/27/2016 Run   Easy 1.0 mi    
4/28/2016 Run   Strides 0.5 mi    
5/3/2016 Run   Strides 0.8 mi    
5/6/2016 Run   Easy 1.0 mi    
5/7/2016 Run   Race 0.3 mi    
5/7/2016 Run   Easy 0.3 mi    
5/9/2016 Run   Easy 1.0 mi    
5/12/2016 Run   Easy 1.5 mi    
5/17/2016 Run   Strides 0.5 mi    
6/14/2016 Run   Strides 1000.0 m    
7/6/2016 Run   Recovery 5.0 mi    
7/6/2016 Run   Recovery 1.5 mi    
7/7/2016 Run   General aerobic 10.0 mi    
7/13/2016 Run   Recovery 5.0 mi    
7/14/2016 Run   General aerobic 7.0 mi    
7/20/2016 Run   Recovery 4.0 mi    
7/21/2016 Run   Long 11.0 mi    
7/26/2016 Run   Strides 600.0 m    
8/10/2016 Run   VO2 Max 2.5 mi    
9/7/2016 Run   VO2 Max 3000.0 m    
9/13/2016 Run   Recovery + Speed 5.0 mi    
9/14/2016 Run   Recovery 1.0 mi    
9/20/2016 Run   VO2 Max 1.0 mi    
9/21/2016 Run   Recovery 6.0 mi    
9/5/2017 Run   Recovery 6.0 mi    
9/6/2017 Run   Easy 3.0 mi    
9/7/2017 Run   Easy 4.5 mi    
9/8/2017 Run   Easy 5.0 mi    
1/18/2018 Run   Easy 0.8 mi    
1/18/2018 Swim   Free Style 700.0 yd    
1/29/2018 Run   General aerobic 4.0 mi    
2/5/2018 Swim   Free Style 900.0 yd    
3/14/2018 Run   General aerobic 5.0 mi    
3/19/2018 Run   8k-15k tune-up race 7.0 mi    
3/21/2018 Run   General aerobic 10.0 mi    
4/4/2018 Swim   Default 1500.0 yd    
4/4/2018 Run   Interval 7.0 mi    
4/5/2018 Run   Easy 2.0 mi    
4/6/2018 Run   General aerobic 11.0 mi    
4/11/2018 Run   Easy 6.0 mi    
6/27/2018 Run   General aerobic 5.0 mi    
6/28/2018 Run   General aerobic 10.0 mi    
6/30/2018 Run   General aerobic 4.0 mi    
7/1/2018 Run   General aerobic 15.0 mi    
7/3/2018 Run   Lactate Threshold 9.0 mi    
7/28/2018 Run   Recovery 4.0 mi    
6/18/2019 Run   Interval 4.0 mi    
2/28/2018 Swim   Default 1200.0 yd 0:22 0:33
5/9/2016 Run   TW: 200 0.1 mi 0:30 3:51
5/3/2016 Run   TW: 200 200.0 m 0:31 4:10
5/3/2016 Run   TW: 200 200.0 m 0:31 4:10
3/9/2018 Swim   Free Style 1800.0 yd 0:31 0:31
5/9/2016 Run   TW: 200 0.1 mi 0:32 4:07
5/9/2016 Run   TW: 200 0.1 mi 0:32 4:07
5/16/2016 Run
x2
 TW: 200 0.3 mi 0:59 3:56
2/20/2016 Run
4x4
 Race 400.0 m 1:01 4:06
4/12/2016 Run   Race 400.0 m 1:01 4:06
4/20/2016 Run   TW: 200 0.3 mi 1:02 4:08
4/20/2016 Run   TW: 400 0.3 mi 1:02 4:08
4/20/2016 Run   TW: 200 0.3 mi 1:03 4:12
4/20/2016 Run   TW: 400 0.3 mi 1:03 4:12
5/9/2016 Run   TW: 400 0.3 mi 1:03 4:12
5/9/2016 Run   TW: 400 0.3 mi 1:03 4:12
5/16/2016 Run   TW: 400 0.3 mi 1:03 4:12
5/3/2016 Run   TW: 400 400.0 m 1:04 4:18
5/9/2016 Run   TW: 400 0.3 mi 1:04 4:16
5/16/2016 Run   TW: 400 0.3 mi 1:04 4:16
4/7/2016 Run   TW: 400 0.3 mi 1:05 4:20
5/16/2016 Run   TW: 400 0.3 mi 1:05 4:20
6/12/2020 Run   Tempo 0.1 mi 1:05 9:05
4/7/2016 Run   TW: 400 0.3 mi 1:07 4:28
4/7/2016 Run   TW: 400 0.3 mi 1:07 4:28
4/7/2016 Run   TW: 400 0.3 mi 1:09 4:36
5/3/2016 Run   Strides 600.0 m 1:36 4:18
5/12/2020 Run   Tempo 0.2 mi 1:43 8:10
4/7/2016 Run   TW: 200 0.5 mi 1:59 3:58
4/14/2016 Run   Easy 0.3 mi 2:00 8:00
4/14/2016 Run   Easy 0.3 mi 2:00 8:00
9/18/2016 Run   VO2 Max 0.2 mi 2:04 9:01
3/7/2016 Run   Race 800.0 m 2:08 4:17
5/6/2016 Run   Race 800.0 m 2:09 4:19
3/5/2016 Run   Race 800.0 m 2:11 4:23
4/12/2016 Run   Race 800.0 m 2:11 4:24
9/21/2020 Run   Tempo 0.3 mi 2:11 8:06
4/23/2016 Run   Race 800.0 m 2:12 4:26
4/16/2016 Run   Race 800.0 m 2:13 4:28
5/7/2016 Run   Race 800.0 m 2:14 4:30
2/20/2016 Run
4x800
 Race 800.0 m 2:15 4:32
2/23/2016 Run
4x800
 Race 800.0 m 2:15 4:32
4/12/2016 Run   Race 800.0 m 2:15 4:32
2/23/2016 Run
800 open
 Race 800.0 m 2:18 4:38
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