| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 10/10/2020 |
Walk |
|
Default |
9.1 mi |
3:22:07 |
22:13 |
 |
| 10/2/2021 |
Default_30 |
|
Default |
8.3 mi |
3:20:08 |
24:06 |
|
| 5/1/2021 |
Default_30 |
|
Default |
6.0 mi |
2:30:35 |
24:59 |
|
| 9/18/2016 |
Run |
|
Long |
20.2 mi |
2:25:05 |
7:13 |
|
| 8/11/2018 |
Run |
|
Long |
20.0 mi |
2:25:00 |
7:15 |
|
| 8/13/2016 |
Run |
|
Long |
20.0 mi |
2:23:33 |
7:11 |
|
| 7/31/2016 |
Run |
|
Long |
20.2 mi |
2:20:46 |
6:59 |
|
| 3/6/2021 |
Default_30 |
|
Default |
5.1 mi |
2:20:10 |
27:36 |
|
| 4/12/2018 |
Bike |
|
Default |
|
2:15:00 |
|
|
| 3/11/2018 |
Bike |
|
Default |
|
2:15:00 |
|
|
| 4/25/2020 |
Walk |
|
Default |
6.7 mi |
2:10:49 |
19:35 |
|
| 7/29/2018 |
Run |
|
Long |
17.0 mi |
2:08:00 |
7:32 |
|
| 9/5/2016 |
Run |
|
Marathon-pace run |
18.0 mi |
2:07:16 |
7:05 |
|
| 7/23/2018 |
Run |
|
Long |
18.0 mi |
2:07:10 |
7:04 |
|
| 7/24/2016 |
Run |
|
Long |
18.0 mi |
2:06:58 |
7:04 |
|
| 9/11/2016 |
Run |
|
Long |
17.0 mi |
2:02:09 |
7:12 |
|
| 8/5/2021 |
Walk |
|
Default |
4.7 mi |
2:01:42 |
25:48 |
|
| 4/5/2018 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 3/22/2018 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 2/22/2018 |
Bike |
|
Default |
|
2:00:00 |
|
|
| 4/8/2021 |
Default_30 |
|
Default |
5.5 mi |
1:57:22 |
21:16 |
|
| 7/10/2016 |
Run |
|
Marathon-pace run |
16.0 mi |
1:55:00 |
7:12 |
|
| 10/18/2020 |
Bike |
|
Default |
18.4 mi |
1:53:48 |
6:12 |
|
| 3/8/2020 |
Run |
|
Long Run |
16.0 mi |
1:53:22 |
7:06 |
|
| 8/7/2016 |
Run |
|
Marathon-pace run |
16.0 mi |
1:52:22 |
7:02 |
|
| 9/25/2016 |
Run |
|
Long |
16.0 mi |
1:51:56 |
7:00 |
|
| 8/28/2016 |
Run |
|
Long |
14.8 mi |
1:50:09 |
7:28 |
|
| 3/15/2018 |
Bike |
|
Default |
|
1:50:00 |
|
|
| 8/5/2018 |
Run |
|
Marathon-pace run |
16.0 mi |
1:48:00 |
6:45 |
|
| 12/12/2020 |
Default_30 |
|
Default |
4.8 mi |
1:47:03 |
22:30 |
|
| 11/8/2020 |
Bike |
|
Default |
14.1 mi |
1:47:00 |
7:36 |
|
| 2/27/2021 |
Default_30 |
|
Default |
4.7 mi |
1:45:03 |
22:22 |
|
| 2/15/2018 |
Bike |
|
Default |
|
1:45:00 |
|
|
| 7/3/2016 |
Run |
|
Medium - long |
15.0 mi |
1:44:43 |
6:59 |
|
| 5/15/2020 |
Walk |
|
Default |
4.2 mi |
1:44:38 |
24:55 |
|
| 7/8/2018 |
Run |
|
Medium-long |
15.0 mi |
1:43:58 |
6:56 |
|
| 8/3/2016 |
Run |
|
Medium-long run |
14.0 mi |
1:42:25 |
7:18 |
|
| 12/13/2020 |
Default_30 |
|
Default |
4.7 mi |
1:41:39 |
21:35 |
|
| 8/2/2018 |
Run |
|
General aerobic |
14.0 mi |
1:40:20 |
7:10 |
|
| 3/1/2020 |
Run |
|
Long Run |
14.0 mi |
1:39:53 |
7:09 |
|
| 7/25/2021 |
Bike |
|
Default |
20.0 mi |
1:39:48 |
5:00 |
|
| 10/31/2021 |
Default_30 |
|
Default |
5.1 mi |
1:38:31 |
19:29 |
|
| 11/14/2021 |
Default_30 |
|
Default |
4.5 mi |
1:37:19 |
21:32 |
|
| 3/1/2018 |
Run |
|
General aerobic |
14.0 mi |
1:35:00 |
6:48 |
|
| 9/25/2021 |
Default_30 |
|
Default |
4.7 mi |
1:33:40 |
20:09 |
|
| 8/20/2020 |
Walk |
|
Default |
4.4 mi |
1:33:36 |
21:08 |
|
| 6/24/2018 |
Run |
|
Medium-long run |
13.0 mi |
1:33:00 |
7:10 |
|
| 10/15/2021 |
Default_30 |
|
Default |
4.6 mi |
1:30:47 |
19:42 |
|
| 3/13/2021 |
Default_30 |
|
Default |
4.0 mi |
1:30:22 |
22:33 |
|
| 2/8/2018 |
Bike |
|
Default |
|
1:30:00 |
|
|
| 7/27/2016 |
Run |
|
Medium - long |
12.1 mi |
1:29:20 |
7:25 |
|
| 8/24/2016 |
Run |
|
Medium-long |
11.9 mi |
1:28:45 |
7:28 |
|
| 1/22/2022 |
Default_30 |
|
Default |
4.1 mi |
1:28:28 |
21:45 |
|
| 10/23/2021 |
Default_30 |
|
Default |
4.0 mi |
1:27:03 |
22:03 |
|
| 7/25/2018 |
Run |
|
Medium-long run |
12.0 mi |
1:26:40 |
7:14 |
|
| 9/2/2016 |
Run |
|
Medium/long |
12.0 mi |
1:26:21 |
7:12 |
|
| 8/23/2020 |
Run |
|
Tempo |
12.0 mi |
1:26:07 |
7:11 |
|
| 5/26/2020 |
Walk |
|
Default |
5.1 mi |
1:25:39 |
16:44 |
|
| 7/17/2016 |
Run |
|
Medium - long |
12.0 mi |
1:24:24 |
7:02 |
|
| 7/15/2018 |
Run |
|
Medium - long |
12.0 mi |
1:23:10 |
6:56 |
|
| 2/16/2020 |
Run |
|
Long Run |
12.0 mi |
1:22:59 |
6:55 |
|
| 6/12/2016 |
Run |
|
Medium - long |
12.0 mi |
1:22:52 |
6:54 |
|
| 6/17/2018 |
Run |
|
Marathon-pace run |
11.5 mi |
1:22:50 |
7:13 |
|
| 10/2/2016 |
Run |
|
Medium/long |
12.0 mi |
1:22:15 |
6:51 |
|
| 3/26/2016 |
Run |
|
Up Tempo Long |
13.2 mi |
1:22:10 |
6:14 |
|
| 4/26/2021 |
Default_30 |
|
Default |
3.9 mi |
1:21:58 |
21:08 |
|
| 10/1/2020 |
Default_30 |
|
Default |
1.5 mi |
1:21:35 |
52:59 |
|
| 9/16/2016 |
Run |
|
Medium-long |
11.1 mi |
1:20:52 |
7:20 |
|
| 9/19/2021 |
Bike |
|
Default |
14.2 mi |
1:20:15 |
5:40 |
|
| 3/27/2021 |
Default_30 |
|
Default |
3.4 mi |
1:19:58 |
23:23 |
|
| 4/17/2021 |
Default_30 |
|
Default |
3.9 mi |
1:19:35 |
20:31 |
|
| 3/21/2021 |
Default_30 |
|
Default |
3.7 mi |
1:18:59 |
21:39 |
|
| 8/16/2020 |
Run |
|
Tempo |
11.0 mi |
1:17:38 |
7:04 |
|
| 2/23/2020 |
Run |
|
Long Run |
11.0 mi |
1:17:22 |
7:04 |
|
| 8/8/2018 |
Run |
|
Lactate Threshold |
11.0 mi |
1:15:15 |
6:51 |
|
| 1/30/2016 |
Run |
|
Long |
10.5 mi |
1:15:00 |
7:09 |
|
| 7/5/2018 |
Run |
|
General aerobic |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/27/2016 |
Run |
|
Long |
10.8 mi |
1:13:00 |
6:47 |
|
| 1/8/2022 |
Walk |
|
Default |
3.1 mi |
1:11:12 |
22:45 |
|
| 2/9/2020 |
Run |
|
Long Run |
10.0 mi |
1:11:07 |
7:07 |
|
| 6/14/2018 |
Run |
|
General aerobic |
10.0 mi |
1:10:50 |
7:05 |
|
| 6/21/2016 |
Run |
|
General aerobic |
10.0 mi |
1:10:28 |
7:02 |
|
| 1/30/2018 |
Bike |
|
Default |
|
1:10:00 |
|
|
| 3/29/2016 |
Run |
|
Long |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/23/2016 |
Run |
|
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 7/19/2016 |
Run |
|
General aerobic |
10.0 mi |
1:09:53 |
7:00 |
|
| 2/2/2020 |
Run |
|
Long Run |
10.0 mi |
1:09:50 |
7:00 |
|
| 6/30/2016 |
Run |
|
General aerobic |
10.0 mi |
1:09:48 |
6:59 |
|
| 6/19/2018 |
Run |
|
General aerobic |
10.0 mi |
1:09:30 |
6:57 |
|
| 6/16/2016 |
Run |
|
General aerobic |
10.0 mi |
1:09:15 |
6:56 |
|
| 6/26/2018 |
Run |
|
General aerobic + speed |
10.0 mi |
1:09:10 |
6:55 |
|
| 9/30/2020 |
Walk |
|
Default |
3.0 mi |
1:09:04 |
22:53 |
|
| 7/19/2018 |
Run |
|
Medium - long |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/23/2018 |
Run |
|
General aerobic |
10.0 mi |
1:08:52 |
6:54 |
|
| 8/17/2016 |
Run |
|
Lactate Threshold |
10.0 mi |
1:08:42 |
6:53 |
|
| 10/9/2020 |
Bike |
|
Default |
11.4 mi |
1:08:31 |
6:02 |
|
| 5/2/2021 |
Bike |
|
Default |
14.8 mi |
1:08:31 |
4:39 |
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:08:27 |
6:51 |
|
| 4/2/2016 |
Run |
|
Long |
10.0 mi |
1:08:19 |
6:50 |
|
| 1/23/2022 |
Run |
|
Tempo |
9.0 mi |
1:08:17 |
7:35 |
|
|