| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Run |
Down Upland Rd. |
Easy |
3.2 mi |
39:02 |
12:15 |
 |
| 4/23/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 4/23/2013 |
Run |
Down Upland Rd. |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 4/19/2013 |
Run |
Down Upland Rd. |
Easy |
4.3 mi |
39:07 |
9:05 |
|
| 4/17/2013 |
Run |
Down Ferry Rd |
Easy |
3.3 mi |
|
|
|
| 4/13/2013 |
Run |
River Rd loop |
Easy |
5.2 mi |
51:29 |
9:55 |
|
| 4/11/2013 |
Run |
Down Ferry Rd |
Easy |
4.1 mi |
39:13 |
9:30 |
|
| 4/9/2013 |
Run |
Around Brunswick |
Easy |
7.2 mi |
1:09:45 |
9:46 |
|
| 4/5/2013 |
Run |
Around Brunswick |
Easy |
4.7 mi |
44:44 |
9:30 |
|
| 4/4/2013 |
Run |
River Rd loop |
Easy |
5.3 mi |
59:42 |
11:15 |
|
| 4/1/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
29:24 |
9:08 |
|
| 4/1/2013 |
Run |
Down Upland Rd. |
Easy |
2.1 mi |
36:16 |
17:12 |
|
| 3/31/2013 |
Run |
Down Upland Rd. |
Easy |
0.3 mi |
2:32 |
8:11 |
|
| 3/31/2013 |
Run |
Down Upland Rd. |
Easy |
6.4 mi |
53:52 |
8:25 |
|
| 3/31/2013 |
Run |
Down Upland Rd. |
Easy |
1.1 mi |
23:35 |
21:04 |
|
| 3/30/2013 |
Run |
Down Upland Rd. |
Easy |
4.1 mi |
36:38 |
8:51 |
|
| 3/29/2013 |
Run |
Down Upland Rd. |
Easy |
1.1 mi |
10:48 |
9:34 |
|
| 3/29/2013 |
Run |
Down Upland Rd. |
Easy |
0.3 mi |
3:01 |
9:44 |
|
| 3/29/2013 |
Run |
Down Upland Rd. |
Easy |
3.1 mi |
29:24 |
9:24 |
|
| 3/28/2013 |
Run |
Down Upland Rd. |
Easy |
4.5 mi |
46:15 |
10:12 |
|
| 3/26/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
28:43 |
9:07 |
|
| 3/26/2013 |
Run |
Down Ferry Rd |
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 3/25/2013 |
Run |
Around Brunswick |
Easy |
4.1 mi |
35:54 |
8:51 |
|
| 3/24/2013 |
Run |
Down Upland Rd. |
Easy |
4.0 mi |
38:15 |
9:33 |
|
| 3/23/2013 |
Run |
Down Upland Rd. |
Easy |
3.0 mi |
28:14 |
9:21 |
|
| 3/23/2013 |
Run |
Brunswick Bike Path |
Easy |
1.2 mi |
18:39 |
15:57 |
|
| 3/20/2013 |
Run |
Down Upland Rd. |
Easy |
4.3 mi |
42:29 |
9:59 |
|
| 3/19/2013 |
Run |
Down Upland Rd. |
Easy |
3.0 mi |
30:18 |
10:00 |
|
| 3/18/2013 |
Run |
Around Brunswick |
Easy |
3.1 mi |
30:18 |
9:53 |
|
| 3/18/2013 |
Run |
Down Upland Rd. |
Easy |
4.5 mi |
42:27 |
9:25 |
|
| 3/14/2013 |
Run |
Down Upland Rd. |
Easy |
4.3 mi |
41:30 |
9:44 |
|
| 3/13/2013 |
Run |
Down Upland Rd. |
Easy |
5.1 mi |
48:41 |
9:32 |
|
| 3/10/2013 |
Run |
Treadmill |
Easy |
1.5 mi |
12:12 |
8:05 |
|
| 3/9/2013 |
Run |
Down Upland Rd. |
Easy |
3.5 mi |
1:01:14 |
17:30 |
|
| 3/9/2013 |
Run |
Brunswick Bike Path |
Easy |
0.6 mi |
9:32 |
17:20 |
|
| 3/9/2013 |
Run |
Brunswick Bike Path |
Easy |
1.0 mi |
7:58 |
7:49 |
|
| 3/8/2013 |
Run |
Down Upland Rd. |
Easy |
4.0 mi |
37:59 |
9:27 |
|
| 3/8/2013 |
Run |
Down Ferry Rd |
Easy |
2.1 mi |
38:07 |
18:10 |
|
| 3/6/2013 |
Run |
Down Upland Rd. |
Easy |
3.1 mi |
30:16 |
9:50 |
|
| 3/5/2013 |
Run |
Around Brunswick |
Easy |
3.2 mi |
38:00 |
12:02 |
|
| 3/5/2013 |
Run |
down rt 196 |
Easy |
4.0 mi |
41:12 |
10:17 |
|
| 3/2/2013 |
Run |
down rt 196 |
Easy |
4.0 mi |
38:03 |
9:30 |
|
| 3/1/2013 |
Run |
River Rd loop |
Easy |
5.0 mi |
48:15 |
9:35 |
|
| 2/28/2013 |
Run |
Down Ferry Rd |
Easy |
4.3 mi |
39:45 |
9:22 |
|
| 2/27/2013 |
Run |
Down Ferry Rd |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 2/22/2013 |
Run |
Down Ferry Rd |
Tempo |
3.0 mi |
27:26 |
9:06 |
|
| 2/21/2013 |
Run |
River Rd loop |
Easy |
5.0 mi |
48:09 |
9:37 |
|
| 2/20/2013 |
Run |
Paper Mill Loop |
Easy |
6.0 mi |
58:52 |
9:48 |
|
| 2/13/2013 |
Run |
Down Ferry Rd and back |
Easy |
4.1 mi |
42:11 |
10:25 |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
0.6 mi |
6:48 |
10:38 |
|
| 2/12/2013 |
Run |
River Rd loop |
Easy |
5.0 mi |
48:56 |
9:47 |
|
| 2/11/2013 |
Run |
Around Brunswick |
Easy |
3.1 mi |
30:26 |
9:50 |
|
| 2/5/2013 |
Run |
down rt 196 |
Easy |
5.0 mi |
48:59 |
9:44 |
|
| 1/31/2013 |
Run |
down rt 196 |
Long |
14.3 mi |
2:42:13 |
11:22 |
|
| 1/30/2013 |
Run |
Paper Mill Loop |
Easy |
3.1 mi |
30:30 |
9:59 |
|
| 1/28/2013 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
48:23 |
9:39 |
|
| 1/26/2013 |
Run |
Paper Mill Loop |
Easy |
5.1 mi |
49:17 |
9:40 |
|
| 1/24/2013 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
47:26 |
9:29 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:36 |
10:18 |
|
| 1/22/2013 |
Run |
Treadmill |
Long |
8.1 mi |
1:17:22 |
9:35 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:23 |
9:18 |
|
| 1/19/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
49:34 |
9:29 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
5.2 mi |
47:53 |
9:10 |
|
| 1/12/2013 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
46:50 |
9:19 |
|
| 1/6/2013 |
Run |
Paper Mill Loop |
Easy |
5.1 mi |
54:51 |
10:46 |
|
| 1/4/2013 |
Run |
Paper Mill Loop |
Easy |
5.3 mi |
53:05 |
10:06 |
|
| 1/3/2013 |
Run |
Paper Mill Loop |
Easy |
5.4 mi |
56:10 |
10:28 |
|
| 1/1/2013 |
Run |
Sammy the seagull 5k |
Cool Down |
2.0 mi |
22:46 |
11:23 |
|
| 1/1/2013 |
Run |
Sammy the seagull 5k |
Race |
3.2 mi |
30:31 |
9:42 |
|
| 1/1/2013 |
Run |
Sammy the seagull 5k |
Warm Up |
2.2 mi |
22:55 |
10:40 |
|
| 12/31/2012 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
56:34 |
11:19 |
|
| 12/30/2012 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 12/28/2012 |
Run |
Paper Mill Loop |
Easy |
5.0 mi |
58:23 |
11:41 |
|
| 12/26/2012 |
Run |
Paper Mill Loop |
Easy |
4.9 mi |
48:42 |
9:52 |
|
| 12/24/2012 |
Run |
Paper Mill Loop |
Easy |
5.7 mi |
1:00:39 |
10:41 |
|
| 12/21/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
1:05:03 |
11:34 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
1.2 mi |
12:45 |
10:38 |
|
| 12/16/2012 |
Run |
Holiday Dash 5k |
Race |
3.1 mi |
24:41 |
7:58 |
|
| 12/16/2012 |
Run |
Around Portland |
Easy |
4.6 mi |
48:38 |
10:36 |
|
| 12/15/2012 |
Run |
Paper Mill Loop |
Easy |
6.0 mi |
54:17 |
9:00 |
|
| 12/12/2012 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
55:23 |
8:56 |
|
| 12/9/2012 |
Run |
Paper Mill Loop |
Easy |
4.3 mi |
41:56 |
9:43 |
|
| 12/8/2012 |
Run |
Paper Mill Loop |
Easy |
4.3 mi |
40:24 |
9:31 |
|
| 12/6/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
53:57 |
9:35 |
|
| 12/5/2012 |
Run |
Paper Mill Loop |
Easy |
6.2 mi |
1:07:11 |
10:49 |
|
| 12/1/2012 |
Run |
Paper Mill Loop |
Easy |
6.1 mi |
1:01:26 |
10:08 |
|
| 11/29/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
54:10 |
9:43 |
|
| 11/28/2012 |
Run |
Paper Mill Loop |
Easy |
4.3 mi |
42:44 |
9:53 |
|
| 11/26/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
38:17 |
9:32 |
|
| 11/25/2012 |
Run |
Paper Mill Loop |
Easy |
5.7 mi |
52:36 |
9:15 |
|
| 11/24/2012 |
Run |
Paper Mill Loop |
Easy |
5.7 mi |
54:04 |
9:35 |
|
| 11/22/2012 |
Run |
Paper Mill Loop |
Easy |
5.6 mi |
56:12 |
10:06 |
|
| 11/22/2012 |
Run |
Greely Hockey Turkey Trot 5k |
Race |
3.1 mi |
28:37 |
9:14 |
|
| 11/15/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
36:12 |
9:02 |
|
| 11/12/2012 |
Run |
down rt 196 |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 11/11/2012 |
Run |
Green Goat Gauntlet 5K Obstacle Course |
Race |
3.1 mi |
29:46 |
9:37 |
|
| 11/10/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 11/7/2012 |
Run |
down rt 196 |
Easy |
4.0 mi |
37:23 |
9:20 |
|
| 11/5/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 11/1/2012 |
Run |
Paper Mill Loop |
Easy |
4.0 mi |
38:12 |
9:32 |
|