Long 11 mi
Swim 1000 m
Bike 18 mi
Easy 7 mi
Swim 1500 m
Interval 7 mi
Swim 500 m
Bike: 72 mi
Run: 25 mi
Swim: 3.1 mi
Long 10.5 mi
Elliptical 6.7 mi
Easy 7.4 mi
Swim 800 m
Interval 7.3 mi
Bike: 54 mi
Elliptical: 6.7 mi
Run: 25.2 mi
Swim: 2.1 mi
Long 10.3 mi
Run: 31.6 mi
Swim: 2.5 mi
Easy 7.2 mi
Bike 15 mi
Easy 8.5 mi
Interval 7.4 mi
Bike: 51 mi
Run: 33.4 mi
Easy 6 mi
Swim 250 m
Interval 8 mi
Easy 7.3 mi
Swim: 2 mi
Hill 3 mi
Tempo 7.3 mi
Run: 27.9 mi
Swim: 1.9 mi