Swim 750 m
Long 10 mi
Bike 18 mi
Easy 5 mi
Swim 1500 m
Swim 1000 m
Swim 500 m
Easy 7 mi
Bike: 54 mi
Run: 22 mi
Swim: 3.9 mi
Long 10.3 mi
Interval 7 mi
Easy 7.1 mi
Swim 1000 yd
Bike 6 mi
Bike: 60 mi
Run: 24.4 mi
Swim: 3.7 mi
Tempo 7.3 mi
Run: 24.6 mi
Swim: 4.3 mi
Tempo 7.5 mi
Easy 7.2 mi
Swim 800 m
Run: 25 mi
Swim: 3.6 mi
Long 11 mi
Bike: 72 mi
Swim: 3.1 mi
Long 10.5 mi
Elliptical 6.7 mi
Easy 7.4 mi
Interval 7.3 mi
Elliptical: 6.7 mi
Run: 25.2 mi
Swim: 2.1 mi