Long 10.2 mi
Swim 2000 m
Weights 15:00
Easy 7.2 mi
Swim 1000 m
Bike 18 mi
Swim 1500 m
Easy 7 mi
Bike: 36 mi
Run: 24.4 mi
Swim: 4.7 mi
Weights: 30:00
Easy 2.3 mi
Tempo 8 mi
Swim 950 m
Tempo 7.3 mi
Bike 16 mi
Bike: 16 mi
Run: 27.8 mi
Swim: 3.7 mi
Weights: 15:00
Long 10.3 mi
Bike 5 mi
Easy 7.3 mi
Swim 1000 yd
Bike: 41 mi
Run: 31.6 mi
Swim: 3.1 mi
Weights: 45:00
Long 9.8 mi
Bike 15 mi
Interval 9.5 mi
Hill 7 mi
Easy 7.5 mi
Bike: 51 mi
Run: 33.8 mi
Swim: 3.4 mi
Swim 500 m
Bike 12 mi
Swim 1050 m
Bike: 60 mi
Run: 17.2 mi
Swim: 3.8 mi
Swim 1250 m
Interval 7.3 mi
Bike: 54 mi
Run: 31.8 mi