Bike 18 mi
Swim 1500 m
Long 10.2 mi
Weights 15:00
Swim 500 m
Bike 12 mi
Easy 7 mi
Swim 1050 m
Bike: 60 mi
Run: 17.2 mi
Swim: 3.8 mi
Weights: 15:00
Long 10.3 mi
Swim 1000 m
Easy 7.2 mi
Swim 1250 m
Interval 7.3 mi
Bike: 54 mi
Run: 31.8 mi
Swim: 4.7 mi
Bike: 48 mi
Run: 31.6 mi
Swim: 3.4 mi
Run: 24.4 mi
Swim: 3.1 mi
Swim 750 m
Easy 5.5 mi
Bike 8 mi
Easy 4.5 mi
Bike: 44 mi
Run: 27.2 mi
Swim: 4.5 mi
Swim 2000 m
Easy 7.3 mi
Bike: 36 mi
Run: 24.5 mi
Swim: 2.8 mi