| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 1/20/2013 |
Swim |
Random Route |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 2/26/2013 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 5/10/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/12/2013 |
Run |
Random Route |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 8/29/2014 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 9/12/2014 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/27/2014 |
Run |
Random Route |
Hill |
4.0 mi |
30:00 |
7:30 |
|
| 11/30/2014 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/2/2015 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2015 |
Swim |
Random Route |
Free Style |
2000.0 m |
30:00 |
24:09 |
|
| 3/18/2015 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 3/18/2015 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/30/2015 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 5/10/2015 |
Bike |
Random Route |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 6/25/2015 |
Swim |
Random Route |
Free Style |
1500.0 m |
30:00 |
32:12 |
|
| 7/26/2015 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/28/2015 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 7/28/2015 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2015 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/21/2015 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/1/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/7/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/7/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/13/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 2/13/2016 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/15/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 4/10/2016 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/22/2016 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/26/2016 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/5/2016 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 12/4/2016 |
Elliptical |
Random Route |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
3.8 mi |
30:05 |
7:55 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:10 |
7:57 |
|
| 8/29/2014 |
Run |
Random Route |
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 11/7/2012 |
Run |
Random Route |
Tempo |
4.0 mi |
30:23 |
7:36 |
|
| 5/20/2013 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:41 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:35 |
7:39 |
|
| 1/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:48 |
7:42 |
|
| 8/20/2010 |
Bike |
Random Route |
Hill |
8.0 mi |
31:00 |
3:53 |
|
| 1/30/2012 |
Bike |
Random Route |
Interval |
10.0 mi |
31:00 |
3:06 |
|
| 2/1/2013 |
Swim |
Random Route |
Free Style |
1000.0 m |
31:00 |
49:54 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 8/1/2014 |
Run |
Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/30/2011 |
Swim |
Random Route |
Free Style |
1400.0 mi |
32:00 |
0:02 |
|
| 1/15/2013 |
Bike |
Random Route |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 10/3/2014 |
Bike |
Random Route |
Hill |
8.0 mi |
32:00 |
4:00 |
|
| 1/26/2015 |
Swim |
Random Route |
Free Style |
1500.0 m |
32:00 |
34:20 |
|
| 5/27/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 5/31/2009 |
Swim |
Random Route |
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 10/7/2012 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/26/2015 |
Swim |
Random Route |
Free Style |
1500.0 m |
33:00 |
35:25 |
|
| 2/1/2016 |
Run |
Random Route |
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 8/6/2016 |
Bike |
Random Route |
Easy |
9.0 mi |
33:00 |
3:40 |
|
| 12/11/2016 |
Elliptical |
Random Route |
Default |
3.2 mi |
33:00 |
10:19 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.2 mi |
33:10 |
7:54 |
|
| 12/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/28/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 3/31/2011 |
Run |
Random Route |
Easy |
4.0 mi |
34:52 |
8:43 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/14/2011 |
Bike |
Random Route |
Easy |
9.0 mi |
35:00 |
3:54 |
|
| 8/30/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/20/2012 |
Run |
Random Route |
Easy |
4.4 mi |
35:00 |
7:58 |
|
| 2/6/2013 |
Bike |
Random Route |
Easy |
14.0 mi |
35:00 |
2:30 |
|
| 12/12/2014 |
Bike |
Random Route |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 5/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/24/2016 |
Swim |
Random Route |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 3/18/2011 |
Run |
Random Route |
Easy |
4.5 mi |
35:45 |
7:57 |
|
| 9/6/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
36:00 |
7:12 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:23 |
|
| 5/27/2012 |
Run |
Random Route |
Interval |
4.4 mi |
36:38 |
8:20 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 12/9/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
38:00 |
38:00 |
|
| 2/26/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
38:00 |
1:01:10 |
|
| 7/21/2009 |
Swim |
Random Route |
Free Style |
1500.0 m |
38:00 |
40:47 |
|
| 9/29/2014 |
Run |
Random Route |
Interval |
4.6 mi |
38:00 |
8:16 |
|
| 10/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.8 mi |
38:26 |
8:01 |
|
| 12/3/2009 |
Run |
Random Route |
Easy |
4.4 mi |
38:29 |
8:45 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:52 |
8:39 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/30/2008 |
Run |
Random Route |
Hill |
4.8 mi |
39:00 |
8:08 |
|
| 3/12/2009 |
Swim |
Random Route |
Free Style |
1500.0 m |
39:00 |
41:51 |
|
| 6/6/2013 |
Run |
Random Route |
Tempo |
5.0 mi |
39:11 |
7:51 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:32 |
8:48 |
|
| 12/23/2011 |
Swim |
Random Route |
Free Style |
2000.0 mi |
39:55 |
0:02 |
|
| 12/9/2011 |
Swim |
Random Route |
Free Style |
2000.0 mi |
39:57 |
0:02 |
|
| 3/18/2008 |
Bike |
Random Route |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 5/27/2008 |
Bike |
Random Route |
Easy |
10.0 mi |
40:00 |
4:00 |
|
|