| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/19/2008 |
Swim |
Random Route |
Free Style |
1.0 mi |
|
|
 |
| 3/14/2011 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 7/13/2011 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 10/2/2011 |
Swim |
Random Route |
Free Style |
2000.0 m |
|
|
|
| 10/10/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
|
|
|
| 10/17/2012 |
Bike |
Random Route |
Hill |
18.0 mi |
|
|
|
| 5/17/2015 |
Swim |
Random Route |
Free Style |
2100.0 m |
|
|
|
| 10/1/2015 |
Bike |
Random Route |
Tempo |
18.0 mi |
|
|
|
| 12/19/2015 |
Bike |
Random Route |
Easy |
18.0 mi |
|
|
|
| 12/8/2014 |
Swim |
Random Route |
Free Style |
2000.0 m |
0:45 |
0:37 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/29/2015 |
Bike |
Random Route |
Tempo |
2.0 mi |
10:00 |
5:00 |
|
| 8/1/2014 |
Bike |
Random Route |
Easy |
2.0 mi |
11:00 |
5:30 |
|
| 1/24/2015 |
Swim |
Random Route |
Free Style |
500.0 m |
11:00 |
35:25 |
|
| 7/2/2016 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/11/2014 |
Bike |
Random Route |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 5/21/2015 |
Bike |
Random Route |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 7/6/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2016 |
Bike |
Random Route |
Easy |
4.3 mi |
15:00 |
3:32 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/15/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/23/2016 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/7/2017 |
Elliptical |
Random Route |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 10/3/2014 |
Run |
Random Route |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 1/21/2015 |
Swim |
Random Route |
Free Style |
750.0 m |
16:00 |
34:20 |
|
| 5/24/2016 |
Bike |
Random Route |
Easy |
5.0 mi |
16:00 |
3:12 |
|
| 1/4/2012 |
Run |
Random Route |
Easy |
1.8 mi |
17:00 |
9:27 |
|
| 5/28/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 2/12/2012 |
Swim |
Random Route |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 8/15/2013 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/19/2014 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/15/2015 |
Bike |
Random Route |
Hill |
5.0 mi |
20:00 |
4:00 |
|
| 1/19/2015 |
Bike |
Random Route |
Hill |
8.0 mi |
20:00 |
2:30 |
|
| 4/20/2015 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 5/18/2015 |
Run |
Random Route |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/19/2015 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 7/31/2015 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/7/2015 |
Bike |
Random Route |
Easy |
4.8 mi |
20:00 |
4:10 |
|
| 9/11/2015 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 7/16/2016 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 10/6/2016 |
Bike |
Random Route |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 1/7/2012 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/26/2012 |
Swim |
Random Route |
Free Style |
1000.0 mi |
21:00 |
0:02 |
|
| 9/5/2014 |
Bike |
Random Route |
Easy |
6.0 mi |
21:00 |
3:30 |
|
| 7/13/2014 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 1/18/2015 |
Swim |
Random Route |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 9/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 11/21/2009 |
Swim |
Random Route |
Free Style |
1000.0 m |
23:00 |
37:01 |
|
| 1/28/2015 |
Swim |
Random Route |
Free Style |
1000.0 m |
24:00 |
38:38 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/19/2013 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/17/2015 |
Bike |
Random Route |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 7/21/2015 |
Bike |
Random Route |
Easy |
7.0 mi |
26:00 |
3:43 |
|
| 4/16/2010 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/6/2016 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:02 |
8:18 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.8 mi |
29:45 |
7:50 |
|
| 9/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:52 |
8:32 |
|
| 5/13/2008 |
Bike |
Random Route |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 5/21/2008 |
Bike |
Random Route |
Easy |
7.3 mi |
30:00 |
4:07 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/6/2008 |
Bike |
Random Route |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 2/14/2009 |
Bike |
Random Route |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 5/15/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
30:00 |
5:00 |
|
| 6/18/2009 |
Bike |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 3/18/2010 |
Swim |
Random Route |
Free Style |
1200.0 m |
30:00 |
40:15 |
|
| 3/22/2010 |
Swim |
Random Route |
Mixed |
1000.0 m |
30:00 |
48:17 |
|
| 6/10/2010 |
Swim |
Random Route |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 6/23/2010 |
Swim |
Random Route |
Free Style |
1000.0 mi |
30:00 |
0:02 |
|
| 7/30/2010 |
Bike |
Random Route |
Hill |
10.0 mi |
30:00 |
3:00 |
|
| 12/3/2010 |
Bike |
Random Route |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 3/13/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 5/6/2011 |
Bike |
Random Route |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 6/4/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/15/2011 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/23/2011 |
Bike |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/28/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/29/2011 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/4/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 3/20/2012 |
Bike |
Random Route |
Hill |
8.0 mi |
30:00 |
3:45 |
|
| 5/28/2012 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/6/2012 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 6/27/2012 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/16/2012 |
Bike |
Random Route |
Interval |
12.0 mi |
30:00 |
2:30 |
|
| 7/23/2012 |
Bike |
Random Route |
Interval |
9.0 mi |
30:00 |
3:20 |
|
| 9/18/2012 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 9/18/2012 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/7/2012 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 11/26/2012 |
Bike |
Random Route |
Tempo |
9.0 mi |
30:00 |
3:20 |
|
| 12/3/2012 |
Bike |
Random Route |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
30:00 |
6:00 |
|
|