| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 12/26/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 12/25/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 12/24/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/16/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 12/14/2006 |
Run |
McLaren PT Flushing 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 12/13/2006 |
Run |
Treadmill |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 12/8/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 12/7/2006 |
Run |
Treadmill |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 12/6/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:39 |
8:13 |
|
| 12/5/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:10 |
8:24 |
|
| 12/4/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:57 |
8:19 |
|
| 12/1/2006 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:47 |
8:16 |
|
| 11/30/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/25/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 11/4/2006 |
Run |
Oxford Bridge 10 K |
Easy |
10.0 km |
56:52 |
9:10 |
|
| 10/29/2006 |
Run |
Polly Ann Trail Run |
Easy |
4.3 mi |
39:20 |
9:09 |
|
| 10/18/2006 |
Run |
The Hogbacks |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 10/15/2006 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/14/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 10/10/2006 |
Run |
Pere Marquette Rail Trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/8/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
44:55 |
8:59 |
|
| 10/5/2006 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 10/1/2006 |
Run |
Pontiac Street Loop |
Easy |
5.1 mi |
46:30 |
9:06 |
|
| 8/26/2006 |
Run |
Crim 10 Mile |
Race |
10.0 mi |
1:28:46 |
8:53 |
|
| 8/20/2006 |
Run |
Oxford Lake Loop |
Race |
3.0 mi |
24:11 |
8:04 |
|
| 8/20/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 5/12/2006 |
Run |
Glaspie Loop |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 5/11/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:25 |
8:29 |
|
| 5/1/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:25 |
8:49 |
|
| 3/12/2006 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/11/2006 |
Run |
Pontiac Street Loop |
Easy |
4.2 mi |
36:44 |
8:45 |
|
| 3/10/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 3/7/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:00 |
8:20 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/20/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
33:08 |
8:17 |
|
| 2/15/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:40 |
8:10 |
|
| 2/13/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:12 |
9:02 |
|
| 2/9/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
31:36 |
7:54 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
9.5 mi |
1:30:59 |
9:35 |
|
| 2/3/2006 |
Run |
Random Route |
Tempo |
5.0 mi |
41:08 |
8:14 |
|
| 2/2/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 1/29/2006 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
25:15 |
8:25 |
|
| 1/28/2006 |
Run |
Waterstone 8 miler |
Easy |
8.0 mi |
1:11:20 |
8:55 |
|
| 1/26/2006 |
Run |
Random Route |
Tempo |
5.0 km |
23:47 |
7:40 |
|
| 1/24/2006 |
Run |
Random Route |
Tempo |
4.0 mi |
31:47 |
7:57 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:47 |
8:46 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
3.1 mi |
27:00 |
8:41 |
|
| 1/18/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
24:54 |
8:01 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
6.2 mi |
56:18 |
9:05 |
|
| 1/12/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 10/17/2004 |
Run |
Columbus Marathon |
Race |
26.2 mi |
3:54:45 |
8:58 |
|
| 5/11/2002 |
Run |
Boulder Dash |
Race |
5.0 km |
23:47 |
7:40 |
|
| 9/23/2001 |
Run |
LRH - Run for Your Life |
Race |
4.0 mi |
31:17 |
7:50 |
|