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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
9/9/2007	Run	Polly Ann Trail Run	Long	9.2 mi	1:27:00	9:28
9/8/2007	Run	Random Route	Long	9.0 mi	1:25:27	9:30
12/15/2006	Run	Oxford Lake Loop	Easy	3.0 mi	28:15	9:25
12/9/2006	Run	Random Route	Race	5.0 km	25:09	8:06
12/3/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:49	9:17
12/2/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:56	8:39
9/22/2006	Run	Polly Ann Trail Run	Easy	5.0 mi	47:00	9:24
9/15/2006	Run	Oxford Lake Loop	Easy	3.0 mi	25:40	8:34
9/13/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:19	9:07
9/8/2006	Run	Polly Ann Trail Run	Easy	5.0 mi	47:00	9:24
9/4/2006	Run	Polly Ann Trail Run	Easy	5.0 mi	45:00	9:00
9/2/2006	Run	Indianwood 6	Easy	6.1 mi	54:28	8:55
8/23/2006	Run	Barr Road	Tempo	5.7 mi	50:08	8:47
8/16/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	24:40	8:14
8/12/2006	Run	Crystal Lake wrap up	Tempo	2.1 mi	17:35	8:30
8/12/2006	Run	Crystal Lake Team Marathon	Race	5.0 mi	43:50	8:46
8/8/2006	Run	Chicago Tuesday	Easy	3.6 mi	32:00	8:51
8/6/2006	Run	Chicago 3.5 mi	Easy	3.5 mi	31:15	8:52
8/5/2006	Run	Chicago Run	Long	8.5 mi	1:20:00	9:23
7/30/2006	Run	Polly Ann Trail Run	Long	7.5 mi	1:16:00	10:08
7/29/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:06	8:42
7/25/2006	Run	Polly Ann Trail Run	Easy	4.0 mi	37:14	9:19
7/23/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:38	8:33
7/22/2006	Run	Ray Road Loop	Long	10.0 mi	1:34:13	9:26
7/19/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:15	8:25
7/17/2006	Run	Oxford Lake Loop	Easy	2.0 mi	19:00	9:30
7/15/2006	Run	Polly Ann Trail Run	Long	7.0 mi	1:07:00	9:35
7/13/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:24	8:28
7/13/2006	Run	Oxford Lake Loop	Easy	3.0 mi	31:54	10:38
7/11/2006	Run	Oxford Lake Loop	Tempo	5.0 km	26:25	8:31
7/9/2006	Run	Oxford Lake Loop	Tempo	4.1 mi	36:19	8:51
7/8/2006	Run	Oxford Library 5 mile	Tempo	5.3 mi	45:08	8:31
7/6/2006	Run	Oxford Lake Loop	Easy	5.0 km	29:29	9:30
7/4/2006	Run	Oxford Lake Loop	Easy	2.6 mi	27:00	10:24
7/3/2006	Run	Oxford Lake Loop	Tempo	5.0 km	26:15	8:27
6/30/2006	Run	Treadmill	Easy	2.0 mi	17:45	8:53
6/29/2006	Run	Treadmill	Easy	3.0 mi	26:30	8:50
6/28/2006	Run	West Yellowstone - Trail Out and Back	Easy	5.0 km	27:04	8:43
6/27/2006	Run	West Yellowstone town loop	Easy	5.0 km	27:47	8:57
6/26/2006	Run	Billings Montana Black Otter Trail	Easy	5.0 km	27:58	9:01
6/25/2006	Run	Treadmill	Easy	3.0 mi	27:00	9:00
6/23/2006	Run	La Crosse - Hampton Inn	Easy	3.1 mi	28:04	9:04
6/20/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:35	8:52
6/17/2006	Run	Polly Ann Trail Run	Long	10.0 mi	1:32:18	9:14
6/13/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:48	9:16
6/11/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:39	8:33
6/10/2006	Run	Paint Creek Trail - Orion to Rochester and back	Long	8.0 mi	1:10:57	8:53
6/7/2006	Run	Polly Ann Trail Another 10K	Tempo	10.0 km	53:49	8:40
6/5/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:49	8:37
6/3/2006	Run	Polly Ann Trail Run	Tempo	5.0 mi	44:08	8:50
6/2/2006	Run	Oxford Lake Loop	Easy	3.0 mi	31:25	10:29
5/31/2006	Run	Oxford Lake Loop	Easy	3.0 mi	31:30	10:30
5/30/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:27	9:09
5/29/2006	Run	Random Route	Easy	4.0 mi	37:51	9:28
5/28/2006	Run	Oxford Village 4 Mile	Easy	4.0 mi	36:40	9:10
5/27/2006	Run	Oxford Lake Loop	Easy	3.0 mi	28:30	9:30
5/26/2006	Run	Pontiac Street Loop	Easy	4.2 mi	37:46	9:00
5/25/2006	Run	Oxford Lake Loop	Tempo	2.0 mi	17:04	8:32
5/24/2006	Run	Oxford Lake Loop	Tempo	3.3 mi	29:39	8:53
5/23/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:56	9:19
5/22/2006	Run	Glaspie Loop	Tempo	3.0 mi	24:51	8:17
5/21/2006	Run	Oxford Lake Loop	Easy	3.0 mi	32:30	10:50
5/20/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:22	9:08
5/19/2006	Run	Treadmill	Tempo	3.0 mi	25:33	8:31
5/18/2006	Run	Random Route	Easy	2.0 mi	18:04	9:02
5/17/2006	Run	Glaspie Loop	Tempo	3.0 mi	26:16	8:46
5/16/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	26:23	8:48
5/15/2006	Run	Oxford Lake Loop	Easy	3.0 mi	34:39	11:33
5/14/2006	Run	Random Route	Tempo	2.0 mi	17:06	8:33
5/13/2006	Run	Ohiopyle RR Bridge 5 mile	Easy	5.0 mi	46:13	9:15
5/10/2006	Run	Random Route	Tempo	1.0 mi	8:30	8:30
5/9/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:24	8:28
5/8/2006	Run	Oxford Lake Loop	Easy	2.3 mi	21:10	9:03
5/7/2006	Run	Oxford Lake Loop	Tempo	2.0 mi	17:35	8:48
5/6/2006	Run	Oxford Lake Loop	Easy	3.0 mi	32:51	10:57
5/5/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	26:01	8:41
5/4/2006	Run	Random Route	Easy	3.0 mi	27:00	9:00
5/3/2006	Run	Oxford Lake Loop	Easy	3.0 mi	34:00	11:20
5/2/2006	Run	Random Route	Tempo	2.3 mi	19:30	8:40
4/30/2006	Run	Glaspie Loop	Easy	3.0 mi	35:00	11:40
4/23/2006	Run	Glaspie Loop	Easy	2.0 mi	17:40	8:50
4/22/2006	Run	Barr Road	Easy	5.3 mi	50:35	9:31
4/22/2006	Run	Glaspie Loop	Easy	2.0 mi	20:44	10:22
4/18/2006	Run	Glaspie Loop	Easy	3.1 mi	27:39	8:56
4/16/2006	Run	Oxford Lake Loop	Easy	2.4 mi	21:56	9:04
4/15/2006	Run	Oxford Gravel Train 8 K	Easy	8000.0 m	46:15	9:19
4/14/2006	Run	Glaspie Loop	Easy	3.2 mi	28:20	8:52
4/9/2006	Run	Random Route	Easy	10.0 km	57:00	9:11
4/2/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:28	8:30
4/1/2006	Run	Oxford Lake Loop	Tempo	3.0 mi	25:05	8:22
3/26/2006	Run	Glaspie Loop	Easy	3.0 mi	27:06	9:02
3/25/2006	Run	Glaspie Loop	Easy	3.2 mi	29:12	9:05
3/21/2006	Run	Oxford Lake Loop	Easy	3.0 mi	26:38	8:53
3/20/2006	Run	Oxford Lake Loop	Easy	3.0 mi	27:08	9:03
3/19/2006	Run	Random Route	Easy	2.0 mi	19:30	9:45
7/4/2001	Run	Random Route	Race	10.0 km	52:27	8:27