| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2007 |
Run |
Hines park 10 mile |
Long |
10.0 mi |
1:35:00 |
9:30 |
 |
| 9/14/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 9/3/2007 |
Run |
Paint Creek Trail - Orion to Rochester and back |
Long |
16.0 mi |
2:41:00 |
10:04 |
|
| 9/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 8/31/2007 |
Run |
Random Route |
Easy |
4.3 mi |
42:50 |
9:58 |
|
| 8/31/2007 |
Run |
Random Route |
Tempo |
3.3 mi |
28:47 |
8:44 |
|
| 8/25/2007 |
Run |
Crim 10 Mile |
Race |
10.1 mi |
1:32:55 |
9:12 |
|
| 8/23/2007 |
Run |
Smokies Souvenir Shuffle |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 8/22/2007 |
Run |
Smokies Souvenir Shuffle |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 8/20/2007 |
Run |
Treadmill |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 8/18/2007 |
Run |
Polly Ann Trail Run |
Long |
14.0 mi |
2:14:30 |
9:37 |
|
| 8/16/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 8/15/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
46:59 |
9:24 |
|
| 8/11/2007 |
Run |
Crystal Lake Team Marathon |
Race |
10.0 mi |
1:31:19 |
9:08 |
|
| 8/11/2007 |
Run |
Crystal Lake wrap up |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/8/2007 |
Run |
Polly Ann Trail Run |
Easy |
7.0 mi |
1:05:45 |
9:24 |
|
| 8/5/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 8/4/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
11.0 mi |
1:46:10 |
9:40 |
|
| 8/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
58:43 |
9:48 |
|
| 8/1/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:35 |
9:43 |
|
| 7/28/2007 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:39:20 |
9:56 |
|
| 7/27/2007 |
Run |
Polly Ann Trail Run |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 7/26/2007 |
Run |
Oxford Lake Loop |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 7/25/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 7/23/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:34 |
9:43 |
|
| 7/14/2007 |
Run |
Polly Ann Trail Run |
Long |
10.0 mi |
1:42:10 |
10:13 |
|
| 7/13/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 7/12/2007 |
Run |
Polly Ann Trail Run |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 7/7/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 7/6/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/4/2007 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:15:45 |
9:29 |
|
| 7/3/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:54 |
9:18 |
|
| 6/29/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 6/28/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
3.3 mi |
30:04 |
9:16 |
|
| 6/23/2007 |
Run |
Polly Ann Trail Run |
Long |
9.0 mi |
1:27:22 |
9:43 |
|
| 6/22/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 6/21/2007 |
Run |
Oxford Lake Loop |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 6/16/2007 |
Run |
Polly Ann Trail Run |
Long |
7.0 mi |
1:06:49 |
9:33 |
|
| 6/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:21 |
8:47 |
|
| 6/9/2007 |
Run |
Polly Ann Trail Run |
Long |
8.0 mi |
1:16:10 |
9:32 |
|
| 6/2/2007 |
Run |
Polly Ann Trail Run |
Easy |
10.0 km |
1:00:57 |
9:49 |
|
| 5/25/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 5/20/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
46:53 |
9:23 |
|
| 5/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/5/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
7.0 mi |
1:07:52 |
9:42 |
|
| 5/3/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 5/1/2007 |
Run |
Oxford Lake Loop |
Easy |
2.0 mi |
17:47 |
8:54 |
|
| 4/30/2007 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/28/2007 |
Run |
Polly Ann Trail Run |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 4/21/2007 |
Run |
Polly Ann Trail Run |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/19/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
28:55 |
9:39 |
|
| 4/17/2007 |
Run |
Leonard 4 miler |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 4/9/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 4/1/2007 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 3/31/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.0 mi |
44:57 |
9:00 |
|
| 3/25/2007 |
Run |
Oxford Lake Loop |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 3/24/2007 |
Run |
Oxford Gravel Train 8 K |
Easy |
5.1 mi |
48:06 |
9:26 |
|
| 3/18/2007 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 3/17/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 3/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 3/9/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 2/28/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 2/24/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
25:48 |
8:36 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 2/15/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
38:13 |
8:30 |
|
| 2/10/2007 |
Run |
Oxford Lake Loop |
Easy |
5.0 km |
28:45 |
9:16 |
|
| 2/3/2007 |
Run |
Oxford Lake Loop |
Easy |
4.3 mi |
39:29 |
9:09 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
42:04 |
8:25 |
|
| 1/25/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/24/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:50 |
8:22 |
|
| 1/20/2007 |
Run |
Indianwood 6 |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 1/19/2007 |
Run |
Treadmill |
Tempo |
5.0 km |
25:50 |
8:19 |
|
| 1/18/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/13/2007 |
Run |
Leonard to Oxford 10 Mile |
Long |
8.0 mi |
1:14:20 |
9:18 |
|
| 1/11/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
27:25 |
9:09 |
|
| 1/8/2007 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 1/6/2007 |
Run |
Indianwood 9 |
Long |
9.0 mi |
1:26:50 |
9:39 |
|
| 1/3/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/2/2007 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 12/30/2006 |
Run |
Town, Bridge, Lake & Trail 4 |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 12/29/2006 |
Run |
Oxford Lake Loop |
Easy |
3.0 mi |
26:29 |
8:50 |
|