Notes
No jog back to school earlier today because Ashton asked me to take the very last group through their fartlek. Was going to jog next to them but the pace was way too slow. Not slamming anyone for their lack of speed, but I caught the last group of guys who were running while I was walking...clocked in a 14:58 mile, that shit kills me. Anyway, just did an easy 3 when I got back home from work. Legs felt meh the first mile and then opened up a bit, but stomach acid was being annoying and I had a lot of coughing and burning. Hate when that happens, but that's what I get for eating a late lunch lol. Just happy to get the mileage in.