Notes
Easy run today in the AM since camp has restarted. Ran with the high schoolers who just graduated for the first 24 minutes before continuing on my own. Just went out to the first highway road, pooped underneath it to declare dominance, and then came back. Was pretty humid and muggy out, so that combined with the off-day yesterday led to me feeling sluggish and heavy for the first 30 minutes or so. Felt more like normal on the way back but my right IT-Band was being a pain in the butt. Just need to keep rolling and stretching!
Splits:
Out in 31:22 (7:01 pace)
Back in 29:54 (6:41 pace)
Going to do an easy 20 minutes post-work