Notes
Awesome run tonight, found my cadence before I even got out of Countryside Circle (which honestly has happened only about 2 or 3 times ever) and just cruised. Did the Westglen Commons loop and then took that to Washington where I ran all the way to Knock Knolls, then onto Modaff and then turned on Cedarbrook and snaked a bunch of roads until I got back to my house. Quad was sore here and there and both sides of my hip/groin were tight, but not once on this run was I ever tired. Literally felt great from start to finish and didn't lose any energy. Was probably cruising 6:20-6:30 for the last half of the run and probably around 6:40-6:50 for the first half. Solid double today!