| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2016 |
Run |
Lincoln Park |
Interval |
8.0 km |
32:36 |
6:34 |
 |
| 3/26/2016 |
Run |
Lincoln Park |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 10/20/2014 |
Run |
Lincoln Park |
Interval |
6.3 mi |
|
|
|
| 9/29/2014 |
Run |
Lincoln Park |
Tempo |
8.0 mi |
46:57 |
5:52 |
|
| 9/8/2014 |
Run |
Lincoln Park |
Interval |
10.4 mi |
|
|
|
| 8/18/2014 |
Run |
Lincoln Park |
Interval |
10.0 mi |
|
|
|
| 11/11/2013 |
Run |
Lincoln Park |
Interval |
2.0 mi |
|
|
|
| 11/4/2013 |
Run |
Lincoln Park |
Interval |
2.0 mi |
|
|
|
| 10/28/2013 |
Run |
Lincoln Park |
Interval |
2.5 mi |
|
|
|
| 10/21/2013 |
Run |
Lincoln Park |
Interval |
3.0 mi |
|
|
|
| 10/14/2013 |
Run |
Lincoln Park |
Interval |
3.0 mi |
|
|
|
| 10/7/2013 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/30/2013 |
Run |
Lincoln Park |
Tempo |
5.0 mi |
|
|
|
| 9/23/2013 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/16/2013 |
Run |
Lincoln Park |
Interval |
4.0 mi |
18:29 |
4:38 |
|
| 9/2/2013 |
Run |
Lincoln Park |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 8/26/2013 |
Run |
Lincoln Park |
Interval |
4.0 mi |
18:56 |
4:44 |
|
| 8/23/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
|
|
|
| 8/19/2013 |
Run |
Lincoln Park |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 7/24/2013 |
Run |
Lincoln Park |
Easy |
4.0 mi |
|
|
|
| 4/1/2013 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 10/1/2012 |
Run |
Lincoln Park |
Interval |
4.3 mi |
|
|
|
| 9/24/2012 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/17/2012 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/10/2012 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 9/6/2012 |
Run |
Lincoln Park |
Fartlek |
4.0 mi |
|
|
|
| 9/4/2012 |
Run |
Lincoln Park |
Fartlek |
4.0 mi |
|
|
|
| 9/3/2012 |
Run |
Lincoln Park |
Interval |
4.0 mi |
|
|
|
| 8/28/2012 |
Run |
Lincoln Park |
Fartlek |
4.0 mi |
|
|
|
| 8/27/2012 |
Run |
Lincoln Park |
Interval |
4.0 mi |
19:20 |
4:50 |
|
| 8/19/2012 |
Run |
Lincoln Park |
Easy |
3.5 mi |
25:24 |
7:16 |
|
| 7/23/2012 |
Run |
Lincoln Park |
Tempo |
4.5 mi |
25:21 |
5:38 |
|
| 10/17/2011 |
Run |
Lincoln Park |
Interval |
3.0 mi |
|
|
|
| 10/3/2011 |
Run |
Lincoln Park |
Interval |
4.0 mi |
18:12 |
4:33 |
|
| 9/12/2011 |
Run |
Lincoln Park |
Interval |
4.0 mi |
18:49 |
4:43 |
|
| 9/8/2011 |
Run |
Lincoln Park |
Fartlek |
4.5 mi |
|
|
|
| 9/5/2011 |
Run |
Lincoln Park |
Interval |
4.0 mi |
18:43 |
4:41 |
|
| 8/29/2011 |
Run |
Lincoln Park |
Interval |
4.0 mi |
19:07 |
4:47 |
|
| 8/17/2011 |
Run |
Lincoln Park |
Interval |
5.0 mi |
|
|
|
|