| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2023 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
 |
| 9/18/2023 |
Run |
outdoors myrtle beach |
Easy |
3.6 mi |
|
|
|
| 9/17/2023 |
Run |
treadmill home |
moderate run |
3.0 mi |
32:14 |
10:45 |
|
| 9/16/2023 |
Run |
treadmill home |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/15/2023 |
Run |
outdoors myrtle beach |
Easy |
3.0 mi |
|
|
|
| 9/14/2023 |
Run |
treadmill home |
Easy |
0.3 mi |
|
|
|
| 9/14/2023 |
Run |
treadmill home |
Interval |
2.8 mi |
27:30 |
10:00 |
|
| 9/12/2023 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
| 9/11/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/10/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/8/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/7/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/2/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 8/31/2023 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 8/29/2023 |
Run |
out doors from home |
Easy |
3.0 mi |
|
|
|
| 8/27/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/25/2023 |
Run |
out doors from home |
Easy |
1.5 mi |
|
|
|
| 8/20/2023 |
Run |
outdoors home proprty |
Easy |
1.1 mi |
|
|
|
| 7/11/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 6/25/2023 |
Run |
out doors from home |
Easy |
2.0 mi |
|
|
|
| 6/24/2023 |
Run |
out doors from home |
Easy |
1.0 mi |
|
|
|
| 6/8/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 6/2/2023 |
Run |
outdoors new apartment |
Easy |
0.8 mi |
|
|
|
| 5/31/2023 |
Run |
outdoors new apartment |
Easy |
0.8 mi |
|
|
|
| 5/17/2023 |
Run |
outdoors new apartment |
Easy |
1.5 mi |
|
|
|
| 5/16/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 5/12/2023 |
Run |
outdoors new apartment |
Tempo |
3.0 mi |
28:17 |
9:26 |
|
| 5/8/2023 |
Run |
outdoors new apartment |
Easy |
2.0 mi |
|
|
|
| 5/6/2023 |
Run |
outdoors new apartment |
Easy |
5.0 mi |
|
|
|
| 5/4/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 5/4/2023 |
Run |
outdoors new apartment |
Interval |
1.0 mi |
|
|
|
| 5/2/2023 |
Run |
outdoors new apartment |
Easy |
7.0 mi |
|
|
|
| 4/30/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 4/28/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/27/2023 |
Run |
outdoors new apartment |
Easy |
0.5 mi |
|
|
|
| 4/27/2023 |
Run |
outdoors new apartment |
Tempo |
2.0 mi |
18:31 |
9:16 |
|
| 4/25/2023 |
Run |
outdoors new apartment |
Easy |
6.0 mi |
1:03:03 |
10:31 |
|
| 4/23/2023 |
Run |
outdoors new apartment |
Easy |
1.3 mi |
|
|
|
| 4/23/2023 |
Run |
outdoors new apartment |
Interval |
0.8 mi |
|
|
|
| 4/22/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/21/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 4/20/2023 |
Run |
outdoors new apartment |
Easy |
3.1 mi |
|
|
|
| 4/18/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 4/17/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 4/16/2023 |
Run |
outdoors new apartment |
Easy |
2.3 mi |
|
|
|
| 4/12/2023 |
Run |
outdoors new apartment |
Easy |
3.0 mi |
|
|
|
| 4/11/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/9/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/7/2023 |
Run |
outdoors new apartment |
Easy |
1.7 mi |
|
|
|
| 4/5/2023 |
Run |
outdoors new apartment |
Easy |
2.0 mi |
|
|
|
| 4/4/2023 |
Run |
outdoors new apartment |
Easy |
2.4 mi |
|
|
|
| 4/2/2023 |
Run |
outdoors new apartment |
Easy |
1.2 mi |
|
|
|
| 4/1/2023 |
Run |
outdoors new apartment |
Easy |
1.0 mi |
|
|
|
| 3/2/2023 |
Run |
hotel treadmill |
Easy |
3.0 mi |
|
|
|
| 2/21/2023 |
Run |
hotel treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/19/2023 |
Run |
hotel treadmill |
Easy |
3.3 mi |
|
|
|
| 2/18/2023 |
Run |
hotel treadmill |
Easy |
4.7 mi |
|
|
|
| 2/15/2023 |
Run |
hotel treadmill |
Easy |
3.5 mi |
|
|
|
| 2/12/2023 |
Run |
hotel treadmill |
Easy |
4.4 mi |
|
|
|
| 2/10/2023 |
Run |
hotel treadmill |
Easy |
2.3 mi |
|
|
|
| 2/9/2023 |
Run |
hotel treadmill |
Easy |
1.8 mi |
|
|
|
| 1/23/2023 |
Run |
outdoors home |
Easy |
5.0 mi |
1:04:30 |
12:54 |
|
| 1/22/2023 |
Run |
planet fitness |
Easy |
4.3 mi |
|
|
|
| 1/20/2023 |
Run |
outdoors home |
Easy |
3.1 mi |
|
|
|
| 1/19/2023 |
Run |
ymca |
Easy |
2.0 mi |
|
|
|
| 1/1/2023 |
Run |
outdoors home |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 11/26/2022 |
Run |
outdoors home |
moderate run |
3.0 mi |
29:18 |
9:46 |
|
| 11/16/2022 |
Run |
drury inn knoxville |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/15/2022 |
Run |
drury inn knoxville |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/14/2022 |
Run |
drury inn knoxville |
Easy |
2.0 mi |
|
|
|
| 11/12/2022 |
Run |
outdoors home |
Easy |
2.5 mi |
|
|
|
| 11/11/2022 |
Run |
treadmill home |
Easy |
9.0 mi |
|
|
|
| 11/9/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 11/8/2022 |
Run |
treadmill home |
Easy |
1.8 mi |
|
|
|
| 11/8/2022 |
Run |
treadmill home |
Interval |
1.5 mi |
12:51 |
8:34 |
|
| 11/7/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/5/2022 |
Run |
out doors folly grove sc |
Race |
3.1 mi |
32:09 |
10:23 |
|
| 11/3/2022 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 10/31/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 10/29/2022 |
Run |
treadmill home |
Easy |
3.3 mi |
|
|
|
| 10/14/2022 |
Run |
treadmill home |
Easy |
10.0 mi |
2:06:00 |
12:36 |
|
| 10/11/2022 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 10/11/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2022 |
Run |
treadmill home |
Easy |
3.1 mi |
|
|
|
| 10/6/2022 |
Run |
outdoors home |
Easy |
3.0 mi |
|
|
|
| 10/5/2022 |
Run |
outdoors home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 9/21/2022 |
Run |
treadmill home |
Easy |
1.8 mi |
|
|
|
| 9/18/2022 |
Run |
treadmill home |
Easy |
5.0 mi |
|
|
|
| 9/14/2022 |
Run |
treadmill home |
Easy |
4.2 mi |
|
|
|
| 9/12/2022 |
Run |
treadmill home |
Easy |
4.4 mi |
|
|
|
| 9/8/2022 |
Run |
outdoors home |
Easy |
2.0 mi |
|
|
|
| 9/4/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 9/1/2022 |
Run |
treadmill home |
Easy |
8.0 mi |
1:36:00 |
12:00 |
|
| 8/31/2022 |
Run |
treadmill home |
Tempo |
3.0 mi |
30:00 |
10:00 |
|
| 8/29/2022 |
Run |
treadmill home |
Easy |
4.0 mi |
|
|
|
| 8/28/2022 |
Run |
treadmill home |
Easy |
3.6 mi |
|
|
|
| 8/27/2022 |
Run |
treadmill home |
Easy |
3.5 mi |
|
|
|
| 8/25/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
| 8/22/2022 |
Run |
treadmill home |
Easy |
2.0 mi |
|
|
|
| 8/19/2022 |
Run |
treadmill home |
Easy |
3.0 mi |
|
|
|
|