| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2009 |
Run |
tread mill wilsons |
Tempo |
9.0 mi |
58:39 |
6:31 |
 |
| 12/29/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2009 |
Run |
tread mill wilsons |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/26/2009 |
Run |
tread mill wilsons |
Tempo |
6.0 mi |
39:06 |
6:31 |
|
| 12/26/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/23/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/23/2009 |
Run |
tread mill wilsons |
Tempo |
4.0 mi |
25:12 |
6:18 |
|
| 12/23/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 12/22/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/21/2009 |
Run |
tread mill wilsons |
Easy |
1.8 mi |
16:00 |
9:09 |
|
| 12/21/2009 |
Run |
tread mill wilsons |
Interval |
1.3 mi |
6:46 |
5:25 |
|
| 12/21/2009 |
Run |
tread mill wilsons |
moderate run |
7.0 mi |
47:43 |
6:49 |
|
| 12/20/2009 |
Run |
tread mill wilsons |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/14/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/11/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/11/2009 |
Run |
tread mill wilsons |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 12/10/2009 |
Run |
tread mill wilsons |
Tempo |
3.2 mi |
20:00 |
6:18 |
|
| 12/10/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/10/2009 |
Run |
tread mill wilsons |
Tempo |
1.0 mi |
6:18 |
6:18 |
|
| 12/4/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/4/2009 |
Run |
tread mill wilsons |
Long |
17.0 mi |
1:58:20 |
6:58 |
|
| 12/3/2009 |
Run |
tread mill wilsons |
Easy |
12.0 mi |
1:36:00 |
8:00 |
|
| 12/1/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/1/2009 |
Run |
tread mill wilsons |
moderate run |
9.0 mi |
1:01:21 |
6:49 |
|
| 11/27/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/27/2009 |
Run |
tread mill wilsons |
moderate run |
10.0 mi |
1:08:50 |
6:53 |
|
| 11/25/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/25/2009 |
Run |
tread mill wilsons |
moderate run |
9.0 mi |
1:02:36 |
6:58 |
|
| 11/10/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/10/2009 |
Run |
tread mill wilsons |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/6/2009 |
Run |
tread mill wilsons |
Tempo |
5.0 mi |
32:15 |
6:27 |
|
| 11/6/2009 |
Run |
tread mill wilsons |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/30/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/29/2009 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/27/2009 |
Run |
tread mill wilsons |
Tempo |
5.0 mi |
32:15 |
6:27 |
|
| 10/27/2009 |
Run |
tread mill wilsons |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/22/2009 |
Run |
tread mill wilsons |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/13/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 9/21/2009 |
Run |
tread mill wilsons |
Long |
16.0 mi |
2:05:00 |
7:49 |
|
| 9/4/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/29/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/29/2009 |
Run |
tread mill wilsons |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 8/21/2009 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/17/2009 |
Run |
tread mill wilsons |
Long |
19.0 mi |
2:37:15 |
8:17 |
|
| 8/14/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 8/4/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 8/4/2009 |
Run |
tread mill wilsons |
Tempo |
4.0 mi |
26:40 |
6:40 |
|
| 7/28/2009 |
Run |
tread mill wilsons |
Interval |
3.5 mi |
21:00 |
6:00 |
|
| 7/28/2009 |
Run |
tread mill wilsons |
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/26/2009 |
Run |
tread mill wilsons |
Easy |
2.4 mi |
22:00 |
9:10 |
|
| 7/26/2009 |
Run |
tread mill wilsons |
moderate run |
10.0 mi |
1:10:30 |
7:03 |
|
| 7/22/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 7/21/2009 |
Run |
tread mill wilsons |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 7/21/2009 |
Run |
tread mill wilsons |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/24/2009 |
Run |
tread mill wilsons |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/24/2009 |
Run |
tread mill wilsons |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 6/23/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/23/2009 |
Run |
tread mill wilsons |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 6/19/2009 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 5/1/2009 |
Run |
tread mill wilsons |
Easy |
1.2 mi |
10:00 |
8:42 |
|
| 5/1/2009 |
Run |
tread mill wilsons |
Tempo |
7.0 mi |
47:43 |
6:49 |
|
| 4/9/2009 |
Run |
tread mill wilsons |
Interval |
3.0 mi |
18:33 |
6:11 |
|
| 4/9/2009 |
Run |
tread mill wilsons |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/8/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
36:35 |
7:19 |
|
| 4/5/2009 |
Run |
tread mill wilsons |
moderate run |
5.0 mi |
34:15 |
6:51 |
|
| 4/2/2009 |
Run |
tread mill wilsons |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/1/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 4/1/2009 |
Run |
tread mill wilsons |
Tempo |
3.0 mi |
19:06 |
6:22 |
|
| 3/31/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/27/2009 |
Run |
tread mill wilsons |
Interval |
4.0 mi |
23:28 |
5:52 |
|
| 3/27/2009 |
Run |
tread mill wilsons |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/12/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 2/28/2009 |
Run |
tread mill wilsons |
moderate run |
10.0 mi |
1:13:50 |
7:23 |
|
| 2/20/2009 |
Run |
tread mill wilsons |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/18/2009 |
Run |
tread mill wilsons |
Tempo |
2.0 mi |
13:01 |
6:31 |
|
| 2/18/2009 |
Run |
tread mill wilsons |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/17/2009 |
Run |
tread mill wilsons |
moderate run |
9.0 mi |
1:09:07 |
7:41 |
|
| 2/4/2009 |
Run |
tread mill wilsons |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/4/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 12/23/2008 |
Run |
tread mill wilsons |
Tempo |
13.8 mi |
|
|
|
| 12/19/2008 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
|
|
|
| 12/17/2008 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
|
|
|
| 12/16/2008 |
Run |
tread mill wilsons |
Tempo |
10.0 mi |
|
|
|
| 12/11/2008 |
Run |
tread mill wilsons |
Easy |
15.0 mi |
|
|
|
| 12/9/2008 |
Run |
tread mill wilsons |
Interval |
10.0 mi |
|
|
|
| 12/2/2008 |
Run |
tread mill wilsons |
Interval |
10.0 mi |
|
|
|
| 11/25/2008 |
Run |
tread mill wilsons |
Interval |
10.0 mi |
|
|
|
| 11/15/2008 |
Run |
tread mill wilsons |
Easy |
13.3 mi |
|
|
|
| 1/7/2008 |
Run |
tread mill wilsons |
Interval |
7.3 mi |
|
|
|
|