| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
 |
| 5/21/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/22/2012 |
px90 |
elliptical at home |
Default |
|
50:00 |
|
|
| 5/23/2012 |
px90 |
px 90 |
Default |
|
55:00 |
|
|
| 5/28/2012 |
px90 |
px 90 |
Default |
|
1:00:00 |
|
|
| 6/13/2012 |
px90 |
|
Default |
|
1:00:00 |
|
|
| 7/1/2012 |
px90 |
|
Default |
|
45:00 |
|
|
| 7/7/2012 |
px90 |
|
Default |
|
55:00 |
|
|
| 7/9/2012 |
px90 |
|
Default |
|
45:00 |
|
|
| 9/29/2012 |
px90 |
px 90 |
Default |
|
1:00:00 |
|
|
| 9/30/2012 |
px90 |
px 90 |
Default |
|
1:00:00 |
|
|
| 3/8/2005 |
Run |
treadmill home |
Easy |
1.3 mi |
|
|
|
| 1/1/2008 |
Run |
tread mill at home |
Easy |
15.0 mi |
2:07:00 |
8:28 |
|
| 1/3/2008 |
Run |
tread mill at home |
Tempo |
6.0 mi |
|
|
|
| 1/5/2008 |
Run |
tread mill at home |
Easy |
28.0 mi |
4:01:01 |
8:37 |
|
| 1/6/2008 |
Run |
out door run |
Easy |
2.0 mi |
|
|
|
| 1/7/2008 |
Run |
tread mill wilsons |
Interval |
7.3 mi |
|
|
|
| 10/23/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/24/2008 |
Run |
tread mill at home |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/25/2008 |
Run |
tread mill at home |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 10/26/2008 |
Run |
tread mill at home |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 10/28/2008 |
Run |
tread mill at home |
Interval |
8.0 mi |
|
|
|
| 10/29/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 10/30/2008 |
Run |
tread mill at home |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/1/2008 |
Run |
tread mill at home |
Easy |
21.0 mi |
3:00:00 |
8:35 |
|
| 11/3/2008 |
Run |
tread mill at home |
Easy |
9.5 mi |
|
|
|
| 11/5/2008 |
Run |
tread mill at home |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/6/2008 |
Run |
wilsons tread mill |
Interval |
5.0 mi |
|
|
|
| 11/8/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
|
|
|
| 11/9/2008 |
Run |
tread mill at home |
Easy |
15.0 mi |
2:15:00 |
9:00 |
|
| 11/10/2008 |
Run |
tread mill at home |
Easy |
23.0 mi |
3:30:00 |
9:08 |
|
| 11/12/2008 |
Run |
tread mill at home |
Tempo |
6.0 mi |
|
|
|
| 11/13/2008 |
Run |
trail |
Tempo |
8.0 mi |
58:01 |
7:16 |
|
| 11/15/2008 |
Run |
tread mill wilsons |
Easy |
13.3 mi |
|
|
|
| 11/16/2008 |
Run |
outdoors boonville |
Easy |
13.5 mi |
|
|
|
| 11/18/2008 |
Run |
wilsons tread mill |
Interval |
8.0 mi |
|
|
|
| 11/19/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/20/2008 |
Run |
tread mill at home |
Tempo |
8.7 mi |
|
|
|
| 11/21/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
|
|
|
| 11/22/2008 |
Run |
midway to boonville |
Long |
19.2 mi |
2:44:50 |
8:36 |
|
| 11/23/2008 |
Run |
wilsons |
Interval |
15.0 mi |
|
|
|
| 11/25/2008 |
Run |
tread mill wilsons |
Interval |
10.0 mi |
|
|
|
| 11/26/2008 |
Run |
tread mill at home |
Easy |
7.0 mi |
|
|
|
| 11/28/2008 |
Run |
tread mill at home |
Easy |
7.0 mi |
|
|
|
| 11/29/2008 |
Run |
tread mill at home |
Long |
26.0 mi |
4:00:00 |
9:14 |
|
| 12/1/2008 |
Run |
tread mill at home |
Easy |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
tread mill wilsons |
Interval |
10.0 mi |
|
|
|
| 12/3/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
|
|
|
| 12/4/2008 |
Run |
tread mill at home |
Tempo |
10.0 mi |
|
|
|
| 12/6/2008 |
Run |
tread mill at home |
Easy |
7.0 mi |
|
|
|
| 12/7/2008 |
Run |
tread mill at home |
Long |
18.0 mi |
|
|
|
| 12/9/2008 |
Run |
tread mill wilsons |
Interval |
10.0 mi |
|
|
|
| 12/11/2008 |
Run |
tread mill wilsons |
Easy |
15.0 mi |
|
|
|
| 12/13/2008 |
Run |
tread mill at hilton hotel st louis |
Long |
20.0 mi |
|
|
|
| 12/14/2008 |
Run |
tread mill at hilton hotel st louis |
Easy |
20.0 mi |
3:00:00 |
9:00 |
|
| 12/15/2008 |
Run |
tread mill at home |
Easy |
4.0 mi |
|
|
|
| 12/16/2008 |
Run |
tread mill wilsons |
Tempo |
10.0 mi |
|
|
|
| 12/17/2008 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
|
|
|
| 12/18/2008 |
Run |
tread mill at home |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
tread mill wilsons |
Easy |
10.0 mi |
|
|
|
| 12/20/2008 |
Run |
tread mill at home |
Long |
23.5 mi |
3:20:00 |
8:31 |
|
| 12/21/2008 |
Run |
tread mill at home |
Long |
24.6 mi |
3:20:00 |
8:08 |
|
| 12/23/2008 |
Run |
tread mill wilsons |
Tempo |
13.8 mi |
|
|
|
| 12/25/2008 |
Run |
tread mill at home |
Easy |
12.0 mi |
|
|
|
| 12/26/2008 |
Run |
tread mill at home |
Easy |
12.5 mi |
|
|
|
| 12/27/2008 |
Run |
tread mill at home |
Long |
20.0 mi |
|
|
|
| 12/28/2008 |
Run |
tread mill at home |
Easy |
12.0 mi |
|
|
|
| 12/29/2008 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/30/2008 |
Run |
|
Interval |
10.0 mi |
1:12:00 |
7:12 |
|
| 12/31/2008 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/1/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/2/2009 |
Run |
|
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/3/2009 |
Run |
|
Long |
14.0 mi |
1:52:28 |
8:02 |
|
| 1/4/2009 |
Run |
wilsons tread mill |
Tempo |
7.0 mi |
52:00 |
7:26 |
|
| 1/6/2009 |
Run |
wilsons tread mill |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 1/7/2009 |
Run |
mkt trail |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 1/8/2009 |
Run |
tread mill at home |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2009 |
Run |
trail in columbia |
Easy |
3.0 mi |
|
|
|
| 1/10/2009 |
Run |
out door run with group |
Long |
11.3 mi |
1:31:45 |
8:08 |
|
| 1/11/2009 |
Run |
trail starting at wilsons |
Fartlek |
5.0 mi |
38:11 |
7:39 |
|
| 1/13/2009 |
Run |
tread mill at home |
Easy |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
tread mill at home |
Tempo |
4.0 mi |
|
|
|
| 1/14/2009 |
Run |
tread mill at home |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
tread mill at home |
Easy |
4.0 mi |
|
|
|
| 1/18/2009 |
Run |
houston texas marathon |
Race |
26.2 mi |
3:08:10 |
7:11 |
|
| 1/26/2009 |
Run |
tread mill at home |
Easy |
4.0 mi |
|
|
|
| 1/26/2009 |
Run |
tread mill at boonville ymca |
Easy |
4.0 mi |
|
|
|
| 1/27/2009 |
Run |
tread mill at home |
Tempo |
3.0 mi |
19:20 |
6:27 |
|
| 1/27/2009 |
Run |
tread mill at home |
Easy |
5.0 mi |
|
|
|
| 1/28/2009 |
Run |
tread mill at home |
Easy |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
tread mill at home |
Tempo |
1.0 mi |
6:27 |
6:27 |
|
| 1/29/2009 |
Run |
out door run boonville |
moderate run |
5.0 mi |
|
|
|
| 1/30/2009 |
Run |
trail in columbia |
Easy |
6.3 mi |
48:00 |
7:41 |
|
| 1/31/2009 |
Run |
outdoors sedalia |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 2/1/2009 |
Run |
tread mill at home |
Easy |
5.0 mi |
|
|
|
| 2/1/2009 |
Run |
out door run boonville |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 2/2/2009 |
Run |
mkt trail |
moderate run |
8.0 mi |
1:01:00 |
7:38 |
|
| 2/3/2009 |
Run |
tread mill at home |
moderate run |
10.0 mi |
1:15:00 |
7:30 |
|
| 2/4/2009 |
Run |
tread mill wilsons |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 2/4/2009 |
Run |
tread mill wilsons |
Easy |
6.0 mi |
46:40 |
7:47 |
|