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November 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26	27 Rock Climbing 1:30:00	28 Easy 8.4 mi	29 Easy 5.5 mi	30 Easy 3.6 mi	31 Easy 8.4 mi	1	Rock Climbing: 1:30:00 Run: 25.8 mi
2 Easy 7.1 mi	3	4	5	6	7 Easy 5.5 mi	8	Run: 12.6 mi
9	10	11	12 Easy 7.1 mi	13 Easy 4.2 mi	14 Easy 8.9 mi	15	Run: 20.2 mi
16 Easy 7 mi	17 Rock Climbing 2:00:00 Easy 5.5 mi	18 Easy 5.6 mi	19 Easy 8.4 mi	20 Easy 6.8 mi	21 Easy 3.9 mi	22	Rock Climbing: 2:00:00 Run: 37.2 mi
23 Easy 8.8 mi	24 Easy 5.6 mi	25 Easy 7.1 mi	26 Easy 7.1 mi	27 Easy 6.2 mi	28	29 Long 9.5 mi	Run: 44.3 mi
30 Easy 5.6 mi	1 Fartlek 8.3 mi	2 Easy 7.1 mi	3 Easy 7.1 mi	4 Tempo 8.4 mi	5 Easy 5.5 mi	6 Long 10.8 mi	Run: 52.6 mi