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November 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Easy 5.5 mi	25 Easy 5 mi	26 Easy 5.9 mi	27 Easy 4.1 mi	28	29 Easy 6 mi	30 Easy 7.1 mi	Run: 33.6 mi
31	1 Easy 4 mi	2 Easy 6.3 mi	3 Easy 6.7 mi	4 Easy 5.5 mi	5 Easy 6 mi	6 Easy 5.5 mi	Run: 34 mi
7	8 Easy 5.3 mi	9 Easy 5.9 mi	10 Easy 5.5 mi	11 Easy 8.5 mi	12 Easy 4.9 mi	13	Run: 30 mi
14 Easy 6.3 mi	15 Easy 6.2 mi	16	17	18 Easy 7.5 mi	19 Easy 7.8 mi	20 Easy 6.7 mi	Run: 34.5 mi
21 Easy 6.5 mi	22 Easy 6.9 mi	23 Easy 5.5 mi	24	25 Easy 4.3 mi	26 Easy 3 mi	27 Easy 8.4 mi	Run: 34.6 mi
28 Easy 5.5 mi	29	30	1	2 Fartlek 7.1 mi	3 Easy 3.1 mi	4 Race 5 km warm up/cooldown 1.3 mi	Run: 20.1 mi