1/4/2014
9:20 AM
8.5 mi
1:08:00
8:00 mi
ASICS GT-2000
guess on distance, no real clue on time,
ran 15:00 before the 3k, (2)
probably a total of 3 miles between the races
probably 1.5 miles after the mile solo/with Ryan
then 15 minutes after that with Giberti (2)