Notes
roughly a half hour of stuff,
started with 50 pushups straight, set of 20, then 15 off set each way,
did 10 then 8 chin ups
did some tricep dips, finished up with various curls,
I think a really good workout would be 5 minute push ups, in addition to 5 minute abs:
30 seconds standard, 30 seconds rest,
30 seconds narrow, 30 seconds rest,
30 seconds wide, 30 seconds rest,
30 seconds off-set, 30 seconds rest
30 seconds off-set the other way, 30 seconds rest
I'll try this tomorrow or Friday depending on how sore I am tomorrow