7/13/2010
4:50 PM
6400 m
24:10
6:05 mi
Brooks Adrenaline GTS 10 (Blue/Silver)2
Initializing charts...
real feel temp was an 88... insanely muggy. I can't use mp3 players on tempo runs, they chuck my pace out the window. It was a hard goal, I wanted to run 23:00, (86's) and the heat definitely had an impact, I added on a 1000 after a 400m rest