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1/12/2012

4 mi

30:46

7:42 mi

Health

160 lb
2026
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Harrington

Notes

better than dealing with the suck outside, ran about 4 miles in Harrington (felt like it may have been faster but it's hard to tell), then did some bi's and tri's in the weight room and then added 15 minutes on the bike (figure that's ~6+ miles)

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