6/2/2018
10:37 AM
5.2 mi
38:31.98
7:27 mi
ASICS GT-2000 4 GTX (Black 2)
Initializing charts...
wu/cd for 26x1 mile leg.
Workout type:Long
Distance:16 mi
last long.
2 mile warmup, 26xmile relay leg, some recovery, 5 miles @ GMP, finish up to 16