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1/19/2014

11:30 AM

3000 m

9:24.41

5:03 mi

Health

167 lb
986
63.1
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Notes

Well, I guess I'm in 9:25 shape, and I've been consistent. Felt good to race people today, got a spot near the front early, made a move to the front to keep the pace honest ~1000m in. I was hoping to stay in the pack through a mile, then make a move getting to 2k, but that didn't happen. Battled well, finished strong the last 400 which was lacking at the BU races (I feel better kicking in the middle/front of a pack anyway, rather than burning the last 400m in last place...)

Track is fun again!

Training Plan Entry

Race

3 km

Greater Boston Invitational at Harvard

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