Notes
Nice run after the rain cleaned out the air, ran the 2,4,6,4,2,4,6,4 workout in the middle. I'm not sure if this was a good route to run it on or not. It was so uneven, so there was no way I was keeping consistent pace, but it was so uneven, that I just ran like I felt like. Everything felt pretty good once I got started, which seems to be the norm lately, feel like crap, start running, feel good... heck of a lot better than the opposite.