Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/22/2023 |
Run |
VFW parkway |
Drills/Strides |
7.8 mi |
1:00:50 |
7:51 |
|
3/7/2023 |
Run |
VFW parkway |
Fartlek |
9.1 mi |
1:06:30 |
7:18 |
|
2/25/2023 |
Run |
VFW parkway |
Long |
10.7 mi |
1:16:56 |
7:10 |
|
4/26/2024 |
Run |
VFW parkway |
Easy |
6.6 mi |
52:20 |
7:58 |
|
4/21/2024 |
Run |
VFW parkway |
Easy |
6.4 mi |
51:29 |
8:05 |
|
2/12/2024 |
Run |
VFW parkway |
Easy |
7.2 mi |
58:24 |
8:06 |
|
7/23/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
47:32 |
7:38 |
|
6/23/2023 |
Run |
VFW parkway |
Easy |
6.3 mi |
49:51 |
7:57 |
|
6/19/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
48:53 |
7:57 |
|
5/21/2023 |
Run |
VFW parkway |
Easy |
8.4 mi |
1:02:05 |
7:26 |
|
5/3/2023 |
Run |
VFW parkway |
Easy |
9.8 mi |
1:14:51 |
7:37 |
|
4/7/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
49:46 |
8:02 |
|
3/31/2023 |
Run |
VFW parkway |
Easy |
8.5 mi |
1:02:53 |
7:25 |
|
2/20/2023 |
Run |
VFW parkway |
Easy |
7.3 mi |
55:53 |
7:38 |
|
|