| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/12/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:52 |
7:45 |
 |
| 3/2/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:55 |
7:45 |
|
| 3/16/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:29 |
7:41 |
|
| 12/8/2021 |
Run |
Bangers |
Easy |
6.6 mi |
49:30 |
7:31 |
|
| 1/19/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:58 |
7:44 |
|
| 1/26/2022 |
Run |
Bangers |
Easy |
6.6 mi |
51:37 |
7:50 |
|
| 3/23/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:51 |
7:42 |
|
| 5/1/2019 |
Run |
Bangers |
Easy |
6.6 mi |
49:14 |
7:26 |
|
| 4/24/2019 |
Run |
Bangers |
Easy |
6.6 mi |
48:47 |
7:21 |
|
| 3/28/2018 |
Run |
Bangers |
Double |
6.7 mi |
52:33 |
7:53 |
|
| 1/23/2019 |
Run |
Bangers |
Easy |
6.7 mi |
50:16 |
7:32 |
|
| 2/27/2019 |
Run |
Bangers |
Easy |
6.7 mi |
46:12 |
6:53 |
|
| 2/5/2020 |
Run |
Bangers |
Easy |
6.7 mi |
52:36 |
7:49 |
|
| 2/20/2019 |
Run |
Bangers |
Easy |
6.7 mi |
51:05 |
7:35 |
|
| 2/13/2019 |
Run |
Bangers |
Easy |
6.8 mi |
53:55 |
8:00 |
|
| 1/22/2020 |
Run |
Bangers |
Easy |
6.8 mi |
51:29 |
7:37 |
|
| 11/10/2021 |
Run |
Bangers |
Easy |
6.8 mi |
51:18 |
7:36 |
|
| 4/3/2019 |
Run |
Bangers |
Easy |
6.8 mi |
49:36 |
7:19 |
|
| 2/2/2022 |
Run |
Bangers |
Easy |
6.8 mi |
53:52 |
7:56 |
|
| 3/13/2019 |
Run |
Bangers |
Easy |
6.8 mi |
53:44 |
7:54 |
|
| 12/14/2022 |
Run |
Bangers |
Easy |
6.8 mi |
50:51 |
7:29 |
|
| 11/17/2021 |
Run |
Bangers |
Easy |
6.9 mi |
50:50 |
7:26 |
|
| 3/27/2019 |
Run |
Bangers |
Easy |
6.9 mi |
53:18 |
7:45 |
|
| 3/11/2020 |
Run |
Bangers |
Easy |
6.9 mi |
53:33 |
7:47 |
|
| 11/22/2022 |
Run |
Bangers |
Easy |
6.9 mi |
51:30 |
7:28 |
|
| 9/19/2018 |
Run |
Bangers |
Easy |
6.9 mi |
54:10 |
7:51 |
|
| 6/19/2019 |
Run |
Bangers |
Easy |
7.0 mi |
52:42 |
7:34 |
|
| 7/31/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/7/2021 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 2/7/2022 |
Run |
Bangers |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 8/7/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 4/20/2022 |
Run |
Bangers |
Easy |
7.0 mi |
52:02 |
7:25 |
|
| 8/4/2021 |
Run |
Bangers |
Easy |
7.1 mi |
53:20 |
7:34 |
|
| 5/18/2018 |
Run |
Bangers |
Easy |
7.1 mi |
52:09 |
7:24 |
|
| 10/14/2017 |
Run |
Bangers |
Drills/Strides |
7.1 mi |
50:32 |
7:08 |
|
| 7/10/2019 |
Run |
Bangers |
Easy |
7.1 mi |
54:27 |
7:41 |
|
| 2/23/2022 |
Run |
Bangers |
Easy |
7.1 mi |
54:00 |
7:37 |
|
| 3/7/2018 |
Run |
Bangers |
Easy |
7.1 mi |
53:42 |
7:32 |
|
| 5/10/2023 |
Run |
Bangers |
Easy |
7.2 mi |
56:58 |
7:58 |
|
| 2/7/2018 |
Run |
Bangers |
Easy |
7.2 mi |
55:01 |
7:37 |
|
| 5/16/2018 |
Run |
Bangers |
Easy |
7.2 mi |
52:03 |
7:12 |
|
| 2/21/2018 |
Run |
Bangers |
Easy |
7.3 mi |
53:50 |
7:25 |
|
| 4/4/2018 |
Run |
Bangers |
Drills/Strides |
7.3 mi |
54:07 |
7:27 |
|
| 4/11/2018 |
Run |
Bangers |
Double |
7.3 mi |
53:17 |
7:17 |
|
| 3/6/2019 |
Run |
Bangers |
Easy |
7.4 mi |
54:27 |
7:23 |
|
| 3/21/2018 |
Run |
Bangers |
Easy |
7.4 mi |
53:04 |
7:11 |
|
| 3/4/2020 |
Run |
Bangers |
Easy |
7.5 mi |
57:40 |
7:44 |
|
| 6/2/2021 |
Run |
Bangers |
Easy |
7.5 mi |
58:06 |
7:45 |
|
| 6/16/2021 |
Run |
Bangers |
Easy |
7.6 mi |
57:16 |
7:35 |
|
| 8/16/2017 |
Run |
Bangers |
Easy |
7.7 mi |
53:19 |
6:55 |
|
| 12/13/2017 |
Run |
Bangers |
Easy |
8.1 mi |
58:23 |
7:14 |
|
| 4/5/2023 |
Run |
Bangers |
Easy |
8.2 mi |
1:01:32 |
7:32 |
|
| 5/23/2018 |
Run |
Bangers |
Easy |
8.2 mi |
1:00:16 |
7:20 |
|
| 3/14/2018 |
Run |
Bangers |
Easy |
8.3 mi |
1:04:23 |
7:48 |
|
| 5/17/2023 |
Run |
Bangers |
Easy |
8.4 mi |
1:02:01 |
7:26 |
|
| 10/3/2018 |
Run |
Bangers |
Easy |
8.7 mi |
1:04:37 |
7:28 |
|
| 1/8/2020 |
Run |
Bangers |
Steady |
8.9 mi |
1:02:53 |
7:06 |
|
| 4/18/2018 |
Run |
Bangers |
Easy |
11.3 mi |
1:24:24 |
7:30 |
|
|