| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/6/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
59:37 |
7:19 |
 |
| 8/28/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:43 |
7:20 |
|
| 11/13/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:08 |
7:18 |
|
| 9/10/2018 |
Run |
Comm Ave |
Easy |
7.9 mi |
59:44 |
7:34 |
|
| 12/13/2022 |
Run |
Comm Ave |
Fartlek |
7.9 mi |
1:01:42 |
7:51 |
|
| 12/9/2022 |
Run |
Comm Ave |
Easy |
7.9 mi |
1:00:24 |
7:42 |
|
| 12/6/2017 |
Run |
Comm Ave |
Easy |
7.9 mi |
59:11 |
7:33 |
|
| 1/2/2023 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:01:00 |
7:47 |
|
| 4/29/2020 |
Run |
Comm Ave |
Easy |
7.8 mi |
59:08 |
7:34 |
|
| 12/11/2017 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:00:38 |
7:46 |
|
| 3/16/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
59:21 |
7:37 |
|
| 3/5/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
58:54 |
7:34 |
|
| 11/24/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
56:36 |
7:18 |
|
| 1/31/2022 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:03:57 |
8:16 |
|
| 2/13/2022 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:24 |
7:36 |
|
| 6/21/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:29 |
7:36 |
|
| 8/9/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
1:00:54 |
7:55 |
|
| 12/4/2017 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:34 |
7:37 |
|
| 10/6/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
56:39 |
7:23 |
|
| 7/4/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
59:52 |
7:48 |
|
| 3/6/2020 |
Run |
Comm Ave |
Steady |
7.7 mi |
53:32 |
6:59 |
|
| 2/15/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
1:00:54 |
7:56 |
|
| 5/10/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:07 |
7:35 |
|
| 11/15/2018 |
Run |
Comm Ave |
Drills/Strides |
7.7 mi |
53:26 |
6:58 |
|
| 12/18/2017 |
Run |
Comm Ave |
Easy |
7.7 mi |
59:50 |
7:48 |
|
| 12/31/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
54:37 |
7:08 |
|
| 5/11/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:13 |
7:37 |
|
| 1/26/2020 |
Run |
Comm Ave |
Easy |
7.7 mi |
57:45 |
7:33 |
|
| 10/18/2018 |
Run |
Comm Ave |
Steady |
7.6 mi |
52:49 |
6:55 |
|
| 11/15/2017 |
Run |
Comm Ave |
Easy |
7.6 mi |
57:19 |
7:31 |
|
| 1/18/2022 |
Run |
Comm Ave |
Easy |
7.6 mi |
58:44 |
7:45 |
|
| 1/17/2022 |
Run |
Comm Ave |
Easy |
7.6 mi |
58:33 |
7:43 |
|
| 10/12/2021 |
Run |
Comm Ave |
Fartlek |
7.6 mi |
56:47 |
7:31 |
|
| 10/19/2021 |
Run |
Comm Ave |
Easy |
7.5 mi |
59:27 |
7:54 |
|
| 10/15/2021 |
Run |
Comm Ave |
Easy |
7.5 mi |
58:24 |
7:45 |
|
| 9/2/2021 |
Run |
Comm Ave |
Easy |
7.4 mi |
59:33 |
8:04 |
|
| 6/27/2020 |
Run |
Comm Ave |
Easy |
7.4 mi |
57:50 |
7:52 |
|
| 6/13/2019 |
Run |
Comm Ave |
Easy |
7.3 mi |
56:40 |
7:46 |
|
| 1/8/2022 |
Run |
Comm Ave |
Easy |
7.2 mi |
56:23 |
7:48 |
|
| 7/3/2020 |
Run |
Comm Ave |
Easy |
7.2 mi |
56:14 |
7:51 |
|
| 9/27/2018 |
Run |
Comm Ave |
Hill |
7.2 mi |
57:20 |
8:00 |
|
| 10/17/2017 |
Run |
Comm Ave |
Easy |
7.1 mi |
53:41 |
7:32 |
|
| 4/26/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
58:05 |
8:09 |
|
| 10/31/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:44 |
|
| 1/24/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:05 |
8:02 |
|
| 1/11/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:57 |
7:52 |
|
| 1/10/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:26 |
7:57 |
|
| 2/26/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:16 |
7:38 |
|
| 1/3/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:13 |
8:04 |
|
| 1/5/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:07 |
7:38 |
|
| 1/6/2022 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:02 |
7:55 |
|
| 11/29/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:18 |
7:50 |
|
| 10/4/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
51:03 |
7:14 |
|
| 7/2/2021 |
Run |
Comm Ave |
Fartlek |
7.1 mi |
50:42 |
7:11 |
|
| 5/10/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
53:28 |
7:34 |
|
| 1/23/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
53:29 |
7:34 |
|
| 12/3/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:21 |
7:50 |
|
| 12/10/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
56:56 |
8:04 |
|
| 11/2/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:58 |
7:48 |
|
| 11/16/2019 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:49 |
|
| 10/26/2021 |
Run |
Comm Ave |
Fartlek |
7.1 mi |
53:13 |
7:33 |
|
| 7/18/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:37 |
7:54 |
|
| 1/25/2021 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:54 |
7:48 |
|
| 12/2/2020 |
Run |
Comm Ave |
Easy |
7.1 mi |
57:20 |
8:08 |
|
| 5/13/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:32 |
7:45 |
|
| 8/17/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:25 |
7:45 |
|
| 6/18/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:32 |
7:46 |
|
| 4/18/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
55:32 |
7:55 |
|
| 4/27/2021 |
Run |
Comm Ave |
Easy |
7.0 mi |
55:28 |
7:55 |
|
| 9/20/2018 |
Run |
Comm Ave |
Hill |
7.0 mi |
54:25 |
7:46 |
|
| 2/18/2018 |
Run |
Comm Ave |
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 4/15/2020 |
Run |
Comm Ave |
Easy |
7.0 mi |
53:59 |
7:44 |
|
| 7/10/2020 |
Run |
Comm Ave |
Easy |
7.0 mi |
54:55 |
7:53 |
|
| 8/13/2018 |
Run |
Comm Ave |
Easy |
7.0 mi |
50:53 |
7:20 |
|
| 5/15/2020 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:32 |
7:52 |
|
| 3/24/2019 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:47 |
7:56 |
|
| 7/2/2020 |
Run |
Comm Ave |
Easy |
6.9 mi |
53:05 |
7:42 |
|
| 1/7/2018 |
Run |
Comm Ave |
Easy |
6.9 mi |
49:51 |
7:17 |
|
| 7/11/2019 |
Run |
Comm Ave |
Easy |
6.8 mi |
55:05 |
8:10 |
|
| 4/9/2018 |
Run |
Comm Ave |
Easy |
6.6 mi |
50:24 |
7:42 |
|
| 10/16/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:41 |
7:46 |
|
| 12/11/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:49 |
7:47 |
|
| 12/31/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:14 |
7:33 |
|
| 12/19/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:22 |
7:25 |
|
| 11/21/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:37 |
7:37 |
|
| 3/5/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
53:23 |
8:12 |
|
| 3/2/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:12 |
7:42 |
|
| 1/4/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:55 |
7:49 |
|
| 10/16/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:17 |
7:25 |
|
| 10/22/2021 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:54 |
7:50 |
|
| 9/8/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:54 |
7:59 |
|
| 6/14/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:51 |
7:40 |
|
| 2/20/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:00 |
7:51 |
|
| 9/26/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:34 |
7:28 |
|
| 12/5/2022 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:08 |
7:53 |
|
| 10/2/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 6/19/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:22 |
7:45 |
|
| 12/13/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:39 |
7:48 |
|
| 7/12/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 5/24/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:33 |
7:56 |
|
|