| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
VFW parkway |
Easy |
6.6 mi |
52:20 |
7:58 |
 |
| 4/21/2024 |
Run |
VFW parkway |
Easy |
6.4 mi |
51:29 |
8:05 |
|
| 2/12/2024 |
Run |
VFW parkway |
Easy |
7.2 mi |
58:24 |
8:06 |
|
| 7/23/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
47:32 |
7:38 |
|
| 6/23/2023 |
Run |
VFW parkway |
Easy |
6.3 mi |
49:51 |
7:57 |
|
| 6/19/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
48:53 |
7:57 |
|
| 5/21/2023 |
Run |
VFW parkway |
Easy |
8.4 mi |
1:02:05 |
7:26 |
|
| 5/3/2023 |
Run |
VFW parkway |
Easy |
9.8 mi |
1:14:51 |
7:37 |
|
| 4/7/2023 |
Run |
VFW parkway |
Easy |
6.2 mi |
49:46 |
8:02 |
|
| 3/31/2023 |
Run |
VFW parkway |
Easy |
8.5 mi |
1:02:53 |
7:25 |
|
| 3/22/2023 |
Run |
VFW parkway |
Drills/Strides |
7.8 mi |
1:00:50 |
7:51 |
|
| 3/7/2023 |
Run |
VFW parkway |
Fartlek |
9.1 mi |
1:06:30 |
7:18 |
|
| 2/25/2023 |
Run |
VFW parkway |
Long |
10.7 mi |
1:16:56 |
7:10 |
|
| 2/20/2023 |
Run |
VFW parkway |
Easy |
7.3 mi |
55:53 |
7:38 |
|
|