Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
9/19/2015 |
Bike |
Upton Rd |
Easy |
18.2 mi |
1:07:23 |
3:43 |
|
10/11/2015 |
Bike |
Upton Rd |
Easy |
18.3 mi |
1:08:53 |
3:46 |
|
9/4/2015 |
Bike |
Upton Rd |
Easy |
18.6 mi |
1:10:37 |
3:49 |
|
2/2/2016 |
Run |
Upton Rd |
Steady |
8.0 mi |
52:09 |
6:31 |
|
2/12/2016 |
Run |
Upton Rd |
Steady |
8.1 mi |
52:58 |
6:35 |
|
5/18/2016 |
Run |
Upton Rd |
Easy |
7.6 mi |
54:38 |
7:11 |
|
10/5/2016 |
Run |
Upton Rd |
Easy |
7.1 mi |
52:20 |
7:22 |
|
3/28/2016 |
Run |
Upton Rd |
Easy |
7.6 mi |
58:03 |
7:37 |
|
|