Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/16/2021 Run The Rivah Easy 5.5 mi 43:33 7:56 9/12/2021 Run The Rivah Easy 5.5 mi 44:49 8:09 10/7/2021 Run The Rivah Easy 5.5 mi 43:00 7:50 10/31/2021 Run The Rivah Easy 5.5 mi 44:35 8:07 11/10/2022 Run The Rivah Easy 5.5 mi 43:12 7:52 6/16/2019 Run The Rivah Easy 5.5 mi 42:11 7:40 9/22/2020 Run The Rivah Easy 5.5 mi 42:52 7:47 1/21/2021 Run The Rivah Easy 5.5 mi 43:49 7:58 9/10/2021 Run The Rivah Drills/Strides 5.5 mi 40:26 7:21 10/25/2021 Run The Rivah Easy 5.5 mi 43:01 7:49 10/22/2022 Run The Rivah Easy 5.5 mi 44:25 8:04 8/8/2017 Run The Rivah Double 5.5 mi 40:04 7:16 8/1/2019 Run The Rivah Easy 5.5 mi 46:01 8:21 8/12/2019 Run The Rivah Easy 5.5 mi 44:39 8:06 3/27/2020 Run The Rivah Easy 5.5 mi 41:35 7:32 11/17/2020 Run The Rivah Easy 5.5 mi 43:41 7:55 7/26/2021 Run The Rivah Easy 5.5 mi 44:00 7:59 7/5/2022 Run The Rivah Easy 5.5 mi 43:42 7:55 11/4/2022 Run The Rivah Easy 5.5 mi 42:54 7:47 11/23/2022 Run The Rivah Easy 5.5 mi 43:15 7:51 8/1/2017 Run The Rivah Double 5.5 mi 41:20 7:29 10/18/2021 Run The Rivah Easy 5.5 mi 40:42 7:22 11/7/2021 Run The Rivah Easy 5.5 mi 40:36 7:21 6/22/2018 Run The Rivah Easy 5.5 mi 44:42 8:05 1/17/2021 Run The Rivah Easy 5.5 mi 43:22 7:50 5/5/2021 Run The Rivah Easy 5.5 mi 43:03 7:47 9/23/2022 Run The Rivah Easy 5.5 mi 42:14 7:38 10/24/2022 Run The Rivah Easy 5.5 mi 43:03 7:47 12/16/2018 Run The Rivah Easy 5.6 mi 41:23 7:28 5/20/2019 Run The Rivah Easy 5.6 mi 41:59 7:34 11/18/2020 Run The Rivah Easy 5.6 mi 43:11 7:47 11/30/2020 Run The Rivah Easy 5.6 mi 46:42 8:25 4/5/2021 Run The Rivah Easy 5.6 mi 43:43 7:53 4/17/2021 Run The Rivah Easy 5.6 mi 42:08 7:36 10/5/2020 Run The Rivah Easy 5.6 mi 40:55 7:22 11/24/2020 Run The Rivah Easy 5.6 mi 44:22 7:59 7/18/2022 Run The Rivah Easy 5.6 mi 44:17 7:58 9/19/2022 Run The Rivah Easy 5.6 mi 43:26 7:49 10/20/2022 Run The Rivah Easy 5.6 mi 43:47 7:53 4/3/2021 Run The Rivah Easy 5.6 mi 44:07 7:56 7/18/2019 Run The Rivah Easy 5.6 mi 45:56 8:13 7/19/2019 Run The Rivah Easy 5.6 mi 43:03 7:42 6/27/2022 Run The Rivah Easy 5.6 mi 43:32 7:44 1/3/2019 Run The Rivah Easy 5.7 mi 42:05 7:27 6/21/2018 Run The Rivah Easy 5.7 mi 43:40 7:42 4/20/2024 Run The Rivah Easy 5.7 mi 46:32 8:10 1/18/2018 Run The Rivah Easy 5.8 mi 44:26 7:44 5/27/2020 Run The Rivah Easy 5.9 mi 48:20 8:09 9/3/2018 Run The Rivah Easy 6.1 mi 47:28 7:51 8/20/2018 Run The Rivah Easy 6.1 mi 45:45 7:31 1/5/2019 Run The Rivah Easy 6.1 mi 45:29 7:27 10/25/2020 Run The Rivah Easy 6.1 mi 51:11 8:21 10/26/2019 Run The Rivah Easy 6.3 mi 50:27 8:03 3/19/2020 Run The Rivah Easy 6.4 mi 48:33 7:37 8/30/2017 Run The Rivah Easy 6.5 mi 44:57 6:53 4/13/2019 Run The Rivah Easy 6.6 mi 49:47 7:34 1/26/2018 Run The Rivah Easy 6.6 mi 52:00 7:53 6/15/2020 Run The Rivah Easy 6.6 mi 49:03 7:26 9/7/2021 Run The Rivah Easy 6.7 mi 52:22 7:52 3/18/2022 Run The Rivah Easy 6.7 mi 53:24 8:01 11/3/2022 Run The Rivah Easy 6.7 mi 51:13 7:41 7/17/2017 Run The Rivah Easy 6.7 mi 50:49 7:36 9/28/2021 Run The Rivah Easy 6.7 mi 54:13 8:07 1/4/2021 Run The Rivah Easy 6.7 mi 51:18 7:40 2/17/2022 Run The Rivah Easy 6.7 mi 52:51 7:54 6/10/2021 Run The Rivah Easy 6.7 mi 50:59 7:36 11/20/2022 Run The Rivah Easy 6.7 mi 52:19 7:48 10/26/2018 Run The Rivah Easy 6.7 mi 50:28 7:30 10/27/2018 Run The Rivah Easy 6.7 mi 52:13 7:46 1/27/2021 Run The Rivah Easy 6.7 mi 54:41 8:08 5/12/2021 Run The Rivah Easy 6.7 mi 51:30 7:40 3/7/2022 Run The Rivah Easy 6.7 mi 53:08 7:54 8/11/2018 Run The Rivah Easy 6.7 mi 48:46 7:15 3/28/2021 Run The Rivah Easy 6.7 mi 52:53 7:51 5/6/2022 Run The Rivah Easy 6.7 mi 52:09 7:45 12/15/2019 Run The Rivah Easy 6.8 mi 52:29 7:46 8/24/2021 Run The Rivah Easy 6.8 mi 52:07 7:42 9/8/2018 Run The Rivah Easy 6.8 mi 51:52 7:38 12/22/2017 Run The Rivah Easy 6.8 mi 54:58 8:03 6/28/2019 Run The Rivah Easy 6.9 mi 54:16 7:53 7/16/2021 Run The Rivah Easy 6.9 mi 54:42 7:55 5/26/2021 Run The Rivah Easy 7.0 mi 56:52 8:11 5/14/2021 Run The Rivah Easy 7.0 mi 54:37 7:51 11/3/2018 Run The Rivah Easy 7.0 mi 55:13 7:55 4/2/2021 Run The Rivah Easy 7.0 mi 53:00 7:36 4/20/2021 Run The Rivah Easy 7.0 mi 55:06 7:54 3/20/2020 Run The Rivah Easy 7.0 mi 55:48 8:00 8/2/2017 Run The Rivah Easy 7.0 mi 51:39 7:23 4/21/2020 Run The Rivah Easy 7.0 mi 54:17 7:45 12/9/2020 Run The Rivah Easy 7.0 mi 55:02 7:52 4/23/2021 Run The Rivah Easy 7.0 mi 51:50 7:24 4/30/2021 Run The Rivah Easy 7.0 mi 54:11 7:44 10/10/2021 Run The Rivah Easy 7.0 mi 52:20 7:28 9/21/2018 Run The Rivah Easy 7.0 mi 53:10 7:35 11/16/2020 Run The Rivah Easy 7.0 mi 54:39 7:48 2/8/2021 Run The Rivah Easy 7.0 mi 57:11 8:09 7/1/2021 Run The Rivah Easy 7.0 mi 55:10 7:52 1/14/2022 Run The Rivah Easy 7.0 mi 55:52 7:58 8/23/2017 Run The Rivah Easy 7.0 mi 52:48 7:31 7/25/2021 Run The Rivah Easy 7.0 mi 56:02 7:59