Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
6/2/2023 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
33:54 |
8:27 |
|
8/4/2018 |
Run |
Jamaica Pond |
Easy |
8.3 mi |
1:08:55 |
8:19 |
|
3/23/2023 |
Run |
Jamaica Pond |
Drills/Strides |
4.0 mi |
32:43 |
8:09 |
|
5/6/2024 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:29 |
8:08 |
|
7/18/2023 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
32:29 |
8:03 |
|
5/22/2023 |
Run |
Jamaica Pond |
Easy |
3.9 mi |
30:59 |
7:56 |
|
6/27/2023 |
Run |
Jamaica Pond |
Easy |
5.5 mi |
43:26 |
7:54 |
|
5/27/2023 |
Run |
Jamaica Pond |
Easy |
3.9 mi |
30:35 |
7:54 |
|
8/31/2023 |
Run |
Jamaica Pond |
Easy |
4.1 mi |
31:55 |
7:52 |
|
2/2/2023 |
Run |
Jamaica Pond |
Easy |
4.2 mi |
32:44 |
7:50 |
|
3/25/2018 |
Run |
Jamaica Pond |
Easy |
10.9 mi |
1:25:17 |
7:50 |
|
5/7/2022 |
Run |
Jamaica Pond |
Long |
9.8 mi |
1:16:39 |
7:48 |
|
1/30/2023 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:00 |
7:47 |
|
1/21/2023 |
Run |
Jamaica Pond |
Easy |
4.5 mi |
34:33 |
7:46 |
|
2/5/2023 |
Run |
Jamaica Pond |
Long |
9.7 mi |
1:14:55 |
7:44 |
|
2/7/2023 |
Run |
Jamaica Pond |
Easy |
4.0 mi |
31:06 |
7:44 |
|
2/1/2020 |
Run |
Jamaica Pond |
Easy |
9.9 mi |
1:16:31 |
7:43 |
|
3/11/2023 |
Run |
Jamaica Pond |
Long |
11.6 mi |
1:29:32 |
7:42 |
|
10/9/2021 |
Run |
Jamaica Pond |
Long |
11.7 mi |
1:29:37 |
7:40 |
|
1/23/2022 |
Run |
Jamaica Pond |
Long |
12.1 mi |
1:32:45 |
7:39 |
|
4/12/2023 |
Run |
Jamaica Pond |
Easy |
8.3 mi |
1:03:19 |
7:39 |
|
1/12/2019 |
Run |
Jamaica Pond |
Easy |
10.2 mi |
1:17:19 |
7:36 |
|
7/31/2023 |
Run |
Jamaica Pond |
Easy |
7.7 mi |
58:14 |
7:34 |
|
2/21/2023 |
Run |
Jamaica Pond |
Fartlek |
7.0 mi |
52:33 |
7:30 |
|
4/29/2023 |
Run |
Jamaica Pond |
Drills/Strides |
4.0 mi |
28:33 |
7:07 |
|
4/11/2023 |
Run |
Jamaica Pond |
Tempo |
8.4 mi |
57:16 |
6:52 |
|
|