| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2010 |
Run |
Coaches Rattail |
warm up/cooldown |
4.2 mi |
29:42 |
7:08 |
 |
| 9/23/2010 |
Run |
Coaches Rattail |
Tempo |
3.6 mi |
20:16 |
5:35 |
|
| 3/16/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
54:36 |
7:39 |
|
| 4/5/2011 |
Run |
Coaches Rattail |
Easy |
7.4 mi |
57:14 |
7:45 |
|
| 6/6/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
54:41 |
7:43 |
|
| 6/17/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
50:51 |
7:10 |
|
| 10/6/2011 |
Run |
Coaches Rattail |
Interval |
9.9 mi |
1:14:27 |
7:33 |
|
| 10/26/2011 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
50:58 |
7:30 |
|
| 12/1/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:50 |
7:35 |
|
| 12/5/2011 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
51:39 |
7:16 |
|
| 6/18/2012 |
Run |
Coaches Rattail |
Easy |
7.3 mi |
55:00 |
7:35 |
|
| 7/31/2012 |
Run |
Coaches Rattail |
Easy |
7.6 mi |
56:55 |
7:30 |
|
| 9/27/2012 |
Run |
Coaches Rattail |
Easy |
6.8 mi |
49:33 |
7:18 |
|
| 10/17/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
51:00 |
7:15 |
|
| 11/1/2012 |
Run |
Coaches Rattail |
Easy |
7.0 mi |
50:30 |
7:13 |
|
| 11/27/2012 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:56 |
7:14 |
|
| 6/27/2013 |
Run |
Coaches Rattail |
Easy |
7.2 mi |
51:54 |
7:13 |
|
| 9/30/2013 |
Run |
Coaches Rattail |
Steady |
6.9 mi |
49:01 |
7:06 |
|
| 12/19/2013 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:32 |
7:32 |
|
| 2/1/2014 |
Run |
Coaches Rattail |
Easy |
7.1 mi |
53:55 |
7:36 |
|
| 4/2/2014 |
Run |
Coaches Rattail |
Easy |
9.0 mi |
1:05:17 |
7:17 |
|
| 7/8/2014 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
57:02 |
7:37 |
|
| 7/19/2014 |
Run |
Coaches Rattail |
Easy |
7.5 mi |
56:30 |
7:35 |
|
|