Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/9/2010 |
Run |
Jones Beach |
Race |
5.0 mi |
29:07 |
5:50 |
|
8/9/2010 |
Run |
Jones Beach |
warm up/cooldown |
2.5 mi |
20:00 |
8:00 |
|
8/3/2009 |
Run |
Jones Beach |
Race |
5.0 mi |
31:35 |
6:19 |
|
8/3/2009 |
Run |
Jones Beach |
warm up/cooldown |
4.5 mi |
34:11 |
7:36 |
|
|