| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
43:02 |
7:33 |
 |
| 11/5/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
43:57 |
7:43 |
|
| 12/13/2009 |
Run |
Long Lake |
Easy |
5.7 mi |
49:03 |
8:36 |
|
| 9/20/2010 |
Run |
Long Lake |
Easy |
5.7 mi |
42:04 |
7:23 |
|
| 11/10/2010 |
Run |
Long Lake |
Easy |
5.7 mi |
40:22 |
7:09 |
|
| 4/14/2011 |
Run |
Long Lake |
Easy |
5.8 mi |
43:39 |
7:31 |
|
| 10/4/2011 |
Run |
Long Lake |
Easy |
6.2 mi |
48:12 |
7:48 |
|
| 8/4/2013 |
Run |
Long Lake |
Drills/Strides |
7.3 mi |
55:46 |
7:39 |
|
| 5/26/2014 |
Run |
Long Lake |
Easy |
6.3 mi |
48:44 |
7:42 |
|
| 9/11/2014 |
Run |
Long Lake |
Easy |
5.6 mi |
40:16 |
7:13 |
|
| 4/30/2015 |
Run |
Long Lake |
Easy |
5.7 mi |
44:54 |
7:51 |
|
|