| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/5/2020 |
Run |
The Rivah |
Easy |
5.6 mi |
40:55 |
7:22 |
 |
| 10/18/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:42 |
7:22 |
|
| 9/12/2020 |
Run |
Eagle Lake |
Easy |
5.3 mi |
38:37 |
7:22 |
|
| 9/10/2021 |
Run |
The Rivah |
Drills/Strides |
5.5 mi |
40:26 |
7:21 |
|
| 6/23/2020 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:02:59 |
7:20 |
|
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 7/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:00:43 |
7:19 |
|
| 10/1/2020 |
Run |
The Rivah |
Easy |
5.5 mi |
40:08 |
7:19 |
|
| 7/6/2020 |
Run |
Comm Ave |
Easy |
8.2 mi |
59:37 |
7:19 |
|
| 10/2/2020 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 12/4/2020 |
Run |
The Rivah |
Tempo |
8.4 mi |
1:01:11 |
7:18 |
|
|