Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/21/2024 Run
Emerald Necklace
Easy 6.4 mi 53:09 8:20
3/18/2024 Run
Emerald Necklace
Easy 6.6 mi 54:00 8:15
1/23/2024 Run
Dreadmill
Easy 6.4 mi 48:41 7:38
12/17/2023 Run
Emerald Necklace
Easy 4.1 mi 32:55 8:07
10/26/2023 Run   Easy 4.0 mi 35:13 8:49
10/9/2023 Run
Emerald Necklace
Easy 7.4 mi 58:49 7:55
10/1/2023 Run
Emerald Necklace
Easy 6.4 mi 49:39 7:50
9/26/2023 Run
Emerald Necklace
Easy 4.1 mi 32:48 8:04
9/20/2023 Run
Emerald Necklace
Easy 6.4 mi 50:34 7:57
9/17/2023 Run
Franklin Park
Long 10.3 mi 1:17:54 7:34
9/14/2023 Run
Emerald Necklace
Easy 6.3 mi 48:01 7:36
9/12/2023 Run
Franklin Park
Easy 6.3 mi 48:44 7:48
9/11/2023 Run
Emerald Necklace
Easy 4.2 mi 33:34 8:06
9/9/2023 Run
Cooper Hill
Hill 4.0 mi 32:36 8:07
9/8/2023 Run
Emerald Necklace
Easy 8.4 mi 1:05:38 7:50
9/6/2023 Run
Brookline
Easy 4.2 mi 32:46 7:53
9/2/2023 Run
Fresh Pond
Easy 7.6 mi 58:38 7:43
8/19/2023 Run
Boston
Long 10.0 mi 1:16:12 7:37
8/14/2023 Run
Arboretum
Easy 4.8 mi 38:39 8:09
8/12/2023 Run
Fresh Pond
Long 10.1 mi 1:20:46 8:03
8/8/2023 Run
Emerald Necklace
Easy 8.3 mi 1:06:36 8:00
8/5/2023 Run
The Rivah
Long 9.6 mi 1:15:02 7:49
8/4/2023 Run
Franklin Park
Easy 7.8 mi 59:32 7:39
7/31/2023 Run
Jamaica Pond
Easy 7.7 mi 58:14 7:34
7/29/2023 Run
Emerald Necklace
Easy 6.1 mi 46:49 7:42
7/26/2023 Run
Bangers
Easy 6.0 mi 45:07 7:35
7/22/2023 Run
The Rivah
Long 8.9 mi 1:08:32 7:42
7/21/2023 Run
Emerald Necklace
Easy 7.4 mi 57:06 7:44
7/19/2023 Run
Brookline
Easy 5.7 mi 45:32 7:59
7/18/2023 Run
Jamaica Pond
Easy 4.0 mi 32:29 8:03
7/10/2023 Run
Emerald Necklace
Easy 5.1 mi 39:59 7:50
7/6/2023 Run
Sydney
Easy 5.5 mi 44:13 8:01
7/1/2023 Run
Fresh Pond
Easy 7.6 mi 1:01:29 8:07
6/30/2023 Run
Emerald Necklace
Easy 4.0 mi 32:28 8:03
6/27/2023 Run
Jamaica Pond
Easy 5.5 mi 43:26 7:54
6/25/2023 Run
Museum of Science
Easy 4.6 mi 37:31 8:08
6/21/2023 Run
Emerald Necklace
Easy 4.1 mi 32:30 8:00
6/18/2023 Run
Emerald Necklace
Easy 6.3 mi 49:15 7:47
6/6/2023 Run
Emerald Necklace
Easy 4.1 mi 31:53 7:52
6/3/2023 Run
Hormel Stadium
warm up/cooldown 1.4 mi 12:32 8:57
6/3/2023 Run
Hormel Stadium
Race 1.0 mi 5:48 5:48
6/3/2023 Run
Medford
warm up/cooldown 1.3 mi 10:22 7:59
6/2/2023 Run
Jamaica Pond
Easy 4.0 mi 33:54 8:27
5/31/2023 Run
Bangers
Easy 6.0 mi 47:11 7:55
5/27/2023 Run
Jamaica Pond
Easy 3.9 mi 30:35 7:54
5/20/2023 Run
Comm Ave
Long 11.1 mi 1:21:24 7:20
5/17/2023 Run
Bangers
Easy 8.4 mi 1:02:01 7:26
5/17/2023 Run
Commute
Double 3.3 mi 25:32 7:50
5/14/2023 Run
Boston Common
Long 13.3 mi 1:38:54 7:25
5/13/2023 Run
Emerald Necklace
Easy 8.2 mi 1:00:04 7:23
5/11/2023 Run
Commute
Easy 3.5 mi 27:51 7:59
5/10/2023 Run
Bangers
Easy 7.2 mi 56:58 7:58
5/10/2023 Run
Commute
Double 3.3 mi 25:31 7:52
5/8/2023 Run
Emerald Necklace
Easy 8.4 mi 1:04:22 7:42
5/2/2023 Run
Emerald Necklace
Easy 7.0 mi 55:01 7:51
5/1/2023 Run
Emerald Necklace
Easy 5.0 mi 36:51 7:25
4/27/2023 Run
Emerald Necklace
Easy 8.5 mi 1:02:33 7:22
4/23/2023 Run
Museum of Science
Long 14.0 mi 1:50:39 7:54
4/22/2023 Run
Autism 5k
Race 5.0 km 18:23 5:56
4/22/2023 Run
Worcester
warm up/cooldown 1.0 mi 8:16 8:11
4/21/2023 Run
Emerald Necklace
Easy 6.5 mi 49:43 7:43