Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/8/2022 Run
Beacon St
Easy 8.0 mi 1:02:47 7:50
5/7/2022 Run
Jamaica Pond
Long 9.8 mi 1:16:39 7:48
2/3/2022 Run
Comm Ave
Easy 9.6 mi 1:15:46 7:55
1/28/2022 Run
The Rivah
Easy 7.0 mi 55:07 7:50
1/20/2022 Run
Comm Ave
Easy 8.4 mi 1:05:28 7:46
1/19/2022 Run
Bangers
Easy 6.6 mi 50:58 7:44
1/18/2022 Run
Comm Ave
Easy 7.6 mi 58:44 7:45
1/17/2022 Run
Comm Ave
Easy 7.6 mi 58:33 7:43
1/16/2022 Run
Firehouse Loop
Long 13.2 mi 1:41:18 7:41
1/14/2022 Run
The Rivah
Easy 7.0 mi 55:52 7:58
1/12/2022 Run
Bangers
Easy 6.6 mi 50:52 7:45
1/11/2022 Run
Comm Ave
Easy 7.1 mi 55:57 7:52
1/10/2022 Run
Comm Ave
Easy 7.1 mi 56:26 7:57
1/9/2022 Run
The Rivah
Long 11.3 mi 1:26:03 7:37
1/8/2022 Run
Comm Ave
Easy 7.2 mi 56:23 7:48
1/6/2022 Run
Comm Ave
Easy 7.1 mi 56:02 7:55
1/2/2022 Run
Franklin Park
Long 10.3 mi 1:18:27 7:39
1/1/2022 Run
The Rivah
Easy 4.3 mi 33:36 7:49
12/17/2021 Run
Comm Ave
Easy 6.5 mi 52:44 8:10
12/15/2021 Run
Bangers
Easy 6.6 mi 50:54 7:46
12/12/2021 Run
The Course
Long 11.1 mi 1:22:29 7:25
12/10/2021 Run
Comm Ave
Easy 8.4 mi 1:06:07 7:52
12/8/2021 Run
Bangers
Easy 6.6 mi 49:30 7:31
12/7/2021 Run
Comm Ave
Easy 10.1 mi 1:16:12 7:32
12/6/2021 Run
The Rivah
Easy 8.9 mi 1:11:01 7:58
12/4/2021 Run
The Rivah
Easy 5.5 mi 41:48 7:37
12/2/2021 Run
Comm Ave
Easy 8.4 mi 1:04:45 7:41
11/29/2021 Run
Comm Ave
Easy 7.1 mi 55:18 7:50
11/27/2021 Run
The Rivah
Easy 7.0 mi 53:35 7:38
11/17/2021 Run
Bangers
Easy 6.9 mi 50:50 7:26
11/13/2021 Run
Fresh Pond
Long 11.0 mi 1:22:38 7:31
11/10/2021 Run
Bangers
Easy 6.8 mi 51:18 7:36
11/5/2021 Run
The Rivah
Easy 7.1 mi 55:53 7:53
11/2/2021 Run
Victory Field
Interval 8.4 mi 1:02:36 7:29
10/29/2021 Run
The Rivah
Easy 3.8 mi 29:13 7:37
10/26/2021 Run
Comm Ave
Fartlek 7.1 mi 53:13 7:33
10/20/2021 Run
Bangers
Easy 6.2 mi 47:01 7:33
10/19/2021 Run
Comm Ave
Easy 7.5 mi 59:27 7:54
10/16/2021 Run
Comm Ave
Long 12.6 mi 1:38:27 7:49
10/15/2021 Run
Comm Ave
Easy 7.5 mi 58:24 7:45
10/12/2021 Run
Comm Ave
Fartlek 7.6 mi 56:47 7:31
10/9/2021 Run
Jamaica Pond
Long 11.7 mi 1:29:37 7:40
10/6/2021 Run
Comm Ave
Easy 6.2 mi 47:34 7:40
10/4/2021 Run
Comm Ave
Easy 7.1 mi 51:03 7:14
9/25/2021 Run
Ragnar Northwoods Yellow Loop
Race 4.9 mi 37:32 7:40
9/25/2021 Run
Ragnar Northwoods Red Loop
Race 6.1 mi 58:10 9:34
9/24/2021 Run
Ragnar Northwoods Green/Yellow Loop
Race 8.0 mi 1:08:15 8:30