Easy 5 km
Easy 12 km
Interval 10.6 km
Easy 8.4 km
Interval 10.3 km
Easy 6.4 km
Run: 52.6 km
Easy 10 km
Long 20 km
Run: 40 km
Easy 10.3 km
Easy 15 km
Easy 7.4 km
Run: 47.7 km
Tempo 5 km
Easy 10.2 km
Tempo 10 km
Run: 50.2 km
Tempo 8 km
Interval 11.5 km
Easy 18 km
Run: 42.5 km
Easy 10.1 km
Easy 10.8 km
Interval 13 km
Run: 33.9 km