Easy 10 km
Interval 9.5 km
Easy 10.1 km
Race 5 km
Interval 5.6 km
Run: 40.2 km
Tempo 5 km
Easy 10.3 km
Interval 13 km
Long 17 km
Run: 55.6 km
Tempo 10 km
Tempo 6 km
Long 21.1 km
Run: 47.1 km
Tempo 7 km
Long 13 km
Fartlek 14 km
Easy 3 km
Run: 44 km
Easy 13.3 km
Tempo 14 km
Race 3 km
Run: 47.6 km
Easy 12.3 km
Easy 10.2 km
Interval 5 km
Easy 11.6 km
Run: 54.1 km